Tags » SCD

Whole30 Day 29

How fitting is it that Day 29 falls on the last day I will be ever be 29? Tomorrow at this time I will officially enter into my thirties AND complete Day30 of my third Whole30 challenge. 566 more words


Why Basically Paleo?

Are you on a diet no one talks about?

You know them, shout them out.

Whole30, Specific Carbohydrate, Gut and Psychology Syndrome, Keto, Primal, Auto-Immune Paleo. 340 more words


What I've Been Writing & How I've Been Eating

I’ve been gone for a while, my friends, but I’ve still been writing. I attended a writers’ workshop at the Indiana State Library organized by the… 2,098 more words


The woes of the Public Service

As an employee within the Public Service over the last ten years, I am confident that the system is failing. Persons are promoted based on seniority rather than a combination of training and experience, applications are mysteriously lost or just not short listed although the individual applying maybe over qualified and the lack of vigor by the Public Service Commission in filing the existing vacancies is astounding. 344 more words

Quick and Easy Macaroni and "Cheese" - Gluten Free/ Dairy Free/ GFCF/ Vegan Option/ Paleo, SCD, GAPs Option

Part of the idea of Helpgoat is to find a way to use social media to encourage helping each other in the real-world, with real-world social interaction.  538 more words


Easy Homemade Almond Milk Recipe

I remember the first couple of times I did Whole30, one of the rules was that Almond Milk was allowed, but only as long as you made your own. 649 more words


Easy and Elegant Prosciutto Wrapped Asparagus

I must admit, I’m not the best when it comes to sharing recipes… I hardly ever measure and I never really make the same dish twice. 376 more words