Tags » SCD

only so many eggs- a coconut flour muffin recipe

We can only eat so many eggs. Maybe you can relate. If you can, here’s a fast, easy and simple coconut flour muffin recipe.

Cinnamon muffins… 395 more words

Grain Free

My Journey with Ulcerative Colitis

In 2005 right before I turned 27 I began to have bloody stools & diarrhea.  The onset of symptoms started about the same time I separated from my ex husband.  810 more words


Salad Sundays

Spring has sprung. The snow is melting, the birds are chirping, the NCAA basketball is climaxing, and bathing suits are on store racks. BATHING SUITS? Wait, wasn’t I just sequestered in my house for weeks, eating meaty chilis and drinking enough red wine to help me forget that it was 10 with the windchill outside and my dogs had some SERIOUS cabin fever? 490 more words

"Paleo" Recipes

Strawberry, paw paw and goats milk yoghurt breakfast bowl and long- term effects of low FODMAP diets

Sometimes you feel like something light and energizing for breakfast. Perhaps if you get up early and surf or do some other exercise, you might need some carbohydrates to refuel your body for the rest of the day. 539 more words


Simple Oven Roasted Butternut Squash

I was at the grocery store last week buying butternut squash, and the checkout clerk held up my squash, squished up her nose in curiosity and asked, “What do you do with these? 365 more words


Monday Memory - The Great Strictly Support Group Quickstep-Off!

On Saturday we hosted the very first Great Strictly Support Group Dance-Off (think Great British Bake Off, but without Mary Berry/Paul Hollywood or cake, but with lots of glitter and sparkle from the Strictly dancefloor!) It was very popular and you all seemed to enjoy it, so we’ve decided to kickstart your week with a Quickstep-off. 130 more words

Strictly Come Dancing

Strictly Support Group - Tables have been turned on our Fearsome Foursome (The Judges!)

Tonight we dedicated to the four people who compliment and put fear in our couples week after week.

Yes, we dedicated our Strictly Support Group to our Fab Four, The Strictly Judges. 715 more words

Strictly Come Dancing