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Strictly Support Group Does British Summer Time!

Today marks the start of British Summer Time which means one thing, Summer is now here (well almost!) For tonight’s chat, we made the most of the extra hour of daylight to bring you a chat talking about all things Summery and Strictlified. 633 more words


Strictly Meets Disney - This Post Will Take You To A Whole New World, Under The Sea. :)

This afternoon, my almost 5 yr old is celebrating her birthday with a Disney princess themed party. Over the last few years we have seen some amazing Disney-themed Strictly routines which Mickey Mouse would be proud of! 430 more words


Curry-spiced lamb squash bowls

I recently got on the acorn squash bowl bandwagon and I have to say these are now one of my favorite meals. They are very hearty, and I just love how adaptable they are for experimenting with ingredients and spice profiles. 713 more words


Strictly Support Group - A Caption Competition to Lift your mood!

Last night, we hosted our weekly quiz. It was a caption competition which truly lifted your mood. We know that lifts can make routines enjoyable and sometimes entertaining. 723 more words


SCD Granola

I did not plan on making granola this week. It is not something I make regularly, but I just had a hankering for it.  A few weeks back I purchased… 109 more words


Weekly Staples

Every week I have certain staples in my house that need to be cooked.  My list has grown over the years I have followed the Specific Carbohydrate diet.  314 more words


Weekly SCD Menu 3/23/15

  • Monday
    • Lunch – Hardboiled egg, banana muffin, strawberries & blueberries, cheese rolls, broccoli with honey mustard
    • Dinner – Rotisserie chicken, roasted mixed veggies.  (one of my favorite investments for the Secific Carbohydrate Diet has been a rotisserie cooker I found at the Good Will for $25.
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