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Get some sleep!

According to so many studies found everywhere, sleep plays an extremely important role to your health. Sleep helps you function properly. When you get enough sleep you feel energized and healthy, right? 420 more words


Week of March 27

Monday (AM)

1×400 @ 6:00 SL w/SDLK

10×50 @ :50 K

4×200 @ 3:10 IM (2×25 @ :25 FL; 1×50 @ :40 BK; 1×50 @ :50 BR; 2×25 @ :25 FS) 105 more words


Here We Go Again...

After finally finding a therapist that holds me accountable and has me stepping out of my comfort zone, I am back on a routine.  I know it has always helped, but the demons don’t like them, so I haven’t stuck to any.   142 more words

Good Days

How To Deal With A Busy Work Schedule?

By: Kaala Harrilal

Monday: go to work and meet client A. Tuesday: go to work meet client B, go to the doctors. Wednesday: double shift at work. 829 more words

Group Exercise Schedule at the Redwood Club

Interested in a group #exerciseclass that involves #cycling & #corestrengthening? Try our Spin & Strength class! Click to View our schedule!