According to research presented at ESC Congress today by Dr Manolis Kallistratos, a cardiologist at Asklepieion Voula General Hospital in Athens, Greece.”Although William Blake affirms that it is better to think in the morning, act at noon, eat in the evening and sleep at night, noon sleep seems to have beneficial effects,” said Dr Kallistratos.”Two influential UK Prime Ministers were supporters of the midday nap. 89 more words
Tags » "science Of Sleep"
Summary from the TED talk of Mr. Russell Grant Foster, a British professor of neuroscience
What is adequate sleep?
Many scientists agrees that 8 hours is quite sufficient and varies from 6.5 hours to 8 hours from person to person. 1,047 more words