Tags » Scientific Study

The Scientific Way to Harness Timing For Peak Mental and Physical Performance

New research finds that performance varies drastically based on the time of day

Brad Stulberg

You’ve probably heard the expression that timing is everything. Sometimes broader context and other events — often those that are outside your control — can exert a significant influence on a desired outcome. 116 more words

The Euphemism

The small Caribbean island no longer had human residents. All that remained was a team of scientists. They sat in an armored shelter overlooking the site. 218 more words

Short Fiction

Yoga works at a cellular level

“It’s an exciting finding because so often people say, ‘Oh, it’s all in my genes, what can I do?’ Well, it turns out you may be able to do a lot….” ~ Dr.

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Caribbean

Vegan Sources of Amino Acids: The Importance of Protein

Amino acids or ‘proteins’ are known for building muscle and keeping the immune system strong. Over the last few decades, nutritionists have often promoted eating meat as the main source of maintaining a protein-rich diet. 1,285 more words

Science

'Lifetimes' : Personal stories from the Lothian Birth Cohorts

During 2012 I had the enormous pleasure of visiting and meeting some of the participants from the Lothian Birth Cohort studies – older people in their 70s and 90s. 232 more words

NON-FICTION (BOOKS)

Trivia on your mind? It has value

I’ve always believed nothing you experience or learn is ever wasted. This is especially true in our writing journey. Maybe you were never very good at sports. 462 more words

how to actually fight aging (scientifically proven)

this is not a cream or a quick fix – this is a study essentially corroborates what we already know – exercising truly does have anti-aging benefits on a cellular level – up to 9 years! 293 more words