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Whole30 Day 18 Wrap-Up

Another night with little sleep due to friends coming over and keeping me up late. The good news, however, is that I didn’t drink any coffee or tea (or water) past 9 pm, so when I woke up this morning, my weight was back down to its lowest. 202 more words


Temptation and Saying No

People often apologize to me when they eat non-Paleo, or right now non-Whole30 compliant food in my presence. I tell them that it’s completely okay to eat whatever they want without fear of tempting me; I’m past that. 548 more words


Whole30 Day 17 Wrap-Up

Day 17?!?!?! How did we get here already? This Whole30 just seems to be flying by!

I only got about 6 hours of sleep last night, so my weight moved up slightly. 179 more words


Stress eating

I know people who are stress eaters and have difficulty staying on a restrictive diet like Whole30. I understand completely why stress eating happens, and how difficult it is to get past these cravings. 698 more words