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The exercise stuff gets easier

For those who have been reading my blog for a while, you probably know that I’m not a big fan of exercise. I lost 110 lbs without it, and I only started doing so because I wanted to increase my fitness level and stamina (and maybe a little strength). 340 more words


Help Sponsor Me in my First 5k Run for Arthritis!

I’ve registered for my first official organized 5k run in December to help raise money to find a cure for arthritis! I’d be honored if you could sponsor me or donate just a little bit to help find a cure. 53 more words


Is it really so hard?

What makes something hard? What is it about anything you consider difficult that makes it so? If you can think of the obstacles before you, then you can also think of the ways to defeat those obstacles. 277 more words


Nasty C, Yemi Alade & Babes Wodumo To Light Up The Stage At The MTV Africa Music Awards 2016

African stars Yemi Alade, Nasty C and Babes Wodumo are to dazzle fans with electrifying performances at Joburg’s first ever edition of the MTV Africa Music Awards Johannesburg 2016 263 more words

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Remember that one thing you wanted really badly?

Remember that thing you wanted so badly you saved up for it? How about that one accomplishment you wanted to complete and you spent months or even years attaining? 411 more words


Barbecue for Lunch

This past weekend, Sherry and I went out of town and we were worried that we wouldn’t have time to make our lunches and dinners for the week as we normally do on Sundays. 198 more words


Walking Away from a Bad Relationship

Relationship advice on PaleoMarine? Well, yes, actually, since we’re talking about your relationship with foods. Namely bad foods.

We tell people all the time that it’s better to leave a bad relationship than to stay in it and suffer. 223 more words