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Baby steps are better than sitting still

I was asked what I thought about someone going right into Paleo without doing a Whole30 first. My answer to that question is this: it’s better to go Paleo and skip doing a Whole30 than not doing either. 380 more words


Iced Matcha Latte

Ice cream lovers rejoice, for now there is a delicious iced dessert that boasts a nutritional profile better than half the shelf in the health food section of your local supermarket. 591 more words


Supernatural: Rick Springfield to Play Lucifer's Rock Star Vessel in Season 12

The devil you say! Rick Springfield has been tapped to raise hell in multiple episodes of Supernatural’s Season 12, as Lucifer’s latest vessel. 203 more words

Casting News

The Flash @ Comic-Con: Barry's 'Blind Bliss,' Flashpoint's Affect on Arrow, Season 3's Two New Foes and More

The Flash is going to look like a different show when Season 3 arrives in October.

When the premiere opens, Barry has been “living in that blind bliss” 530 more words


Supergirl @ Comic-Con: Pod Reveal (!), 'Tumultuous' Kara/James Romance, Wonder Woman as POTUS and More

The show is called Supergirl, but the buzziest entrance at the CBS-to-CW series’ Comic-Con panel Saturday belonged to Tyler Hoechlin, aka Superman. 461 more words