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Dead Tree

Dead tree leaning on a post, once so tall,now bent and grey.

Who would have been thinking, so long ago:

To sense this delight would rest so forlorn? 162 more words


My Ultimate Breakfast: Greek Yogurt Bowl

Breakfast is by far my favorite meal of the day–it has such purpose in fueling your body for the day ahead. So let’s pack breakfast full of wonderful, energizing… 275 more words


Beetroot, Feta & Kale Salad

I have a serious obsession with beetroot simple can’t get enough of it. About three years ago, I wouldn’t of touched one with a barge pole but at the moment it seems to end up on most of my plates or lunchboxes. 151 more words


Mixing up Breakfast!

I’m just going to say it, I am not one for avacado on toast. I’d much rather eat it in a salad or guacamole with some tortilla chips. 77 more words


Saving Seeds

Like I’ve said before, starting your garden from seed can really save a lot of money but today I’m taking it one step further.  If you can save seeds from last year’s garden things get really inexpensive, like free!  920 more words

My Hobbies


Gomashio is a dry topping, made from sesame seeds (goma) and salt (shio), sometimes enriched with hemp seeds and seaweeds (wakame and/or nori).

It is widely used in both Japanese and Macrobiotic cuisine. 204 more words



What caught my eye were the fluffy seeds

moving about with a gentle wind

Like little trapeze artists practicing in the open air.

Before their maiden voyage elsewhere… 18 more words