Living with my brain sometimes feels like constantly being in a room with Jekyll and Hyde.
And I know I’m not the only one who feels this way. 401 more words
Is it doable? Any feedback on comparing it to regular meditation (sitting / lying down) ? Any recommended apps? Thanks!
I started meditating more than a month ago using guided meditation podcast. After having gone through some stress and trauma, I started my journey of reading self help books, therapy and that ultimately encouraged me to give meditation a try. 346 more words