Tags » Self Care

Jekyll + Hyde - May, Myself And I #26

May 26: Jekyll + Hyde

Living with my brain sometimes feels like constantly being in a room with Jekyll and Hyde.

And I know I’m not the only one who feels this way. 401 more words


Meditation while walking or running

Is it doable? Any feedback on comparing it to regular meditation (sitting / lying down) ? Any recommended apps? Thanks!

Touch here for the full post on Meditation Dictations tumblr… 8 more words


A Powerful Truth

“If you’re pushing the edge, eventually, you find the edge.”

-Jimmy Chin


Make Life Simpler #17: Throw Out The Things

I love simplifying my life. It makes me more effective, calmer and happier. In my last event I have got some amazing insights out of it! 776 more words

My Insight

Do You Have 5 Minutes?

I’ve been feeling pretty frustrated lately. I haven’t been making time to write or do anything creative. Aside from picking up a book now and then, I haven’t been doing much to feed my soul. 233 more words

Long weekend, short agenda.

As an empath, sometimes it gets difficult knowing what I am feeling about… Anything. Life, love, work, whatever, is always tainted but the emotions of those around me. 206 more words


Awareness of ego but when dreaming

I started meditating more than a month ago using guided meditation podcast. After having gone through some stress and trauma, I started my journey of reading self help books, therapy and that ultimately encouraged me to give meditation a try. 346 more words