Tags » Self Care

Pouring From An Empty Cup

It’s been one week since posting about feeling less than stellar, with no relief. The wildfire smoke has lifted and the first few days of Autumn have given us nothing less than perfect weather, but my lethargy and lack of motivation remain unchanged. 802 more words

Catharsis With A K

An Accidental Existentialist

I do not wish to philosophize about the possibilities that exist, but my intellectual capabilities make it impossible for my brain not to fire in that way. 266 more words

Mental Health

It’s OK NOT to be okay!

It’s OK NOT to be okay!
Just in case anyone needed to hear that today, or needed that permission today…I needed that today. I think I’m going to need that every day of this entire school year!?This.is.HARD! 1,838 more words

Celebrating you

“Celebrate your life, you are your own light.”

Lailah Gifty Akita

The word celebrate comes from the word Latin celebrae, which means “assemble to honor…

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Acute phase survival kit

The last post was very left-brain of me, and this one might be, too.

I’m talking solutions, after all.

The acute phase is just what it sounds like…the hours, days, weeks, maybe even months, after severing a relationship with a narcissist.   1,926 more words


Self care-

“Who says nothing is impossible? I’ve been doing nothing for years.” -UNKNOWN

Ha! I love this quote. I very rarely let myself truly chill out and veg. 740 more words



COVID-19 has caused a lot of scary changes, but it has also forced me to slow down and take some time to myself. I’ve been able to do a lot of self-reflection during this time, and it has been a huge period of growth for me. 920 more words

Self Care