Tags » Self Care

Jekyll + Hyde - May, Myself And I #26

May 26: Jekyll + Hyde

Living with my brain sometimes feels like constantly being in a room with Jekyll and Hyde.

And I know I’m not the only one who feels this way. 401 more words

Personal

Meditation while walking or running

Is it doable? Any feedback on comparing it to regular meditation (sitting / lying down) ? Any recommended apps? Thanks!

Touch here for the full post on Meditation Dictations tumblr… 8 more words

Meditation

A Powerful Truth

“If you’re pushing the edge, eventually, you find the edge.”

-Jimmy Chin

Life

Make Life Simpler #17: Throw Out The Things

I love simplifying my life. It makes me more effective, calmer and happier. In my last event I have got some amazing insights out of it! 776 more words

My Insight

Do You Have 5 Minutes?

I’ve been feeling pretty frustrated lately. I haven’t been making time to write or do anything creative. Aside from picking up a book now and then, I haven’t been doing much to feed my soul. 233 more words

Long weekend, short agenda.

As an empath, sometimes it gets difficult knowing what I am feeling about… Anything. Life, love, work, whatever, is always tainted but the emotions of those around me. 206 more words

Shtuff

Awareness of ego but when dreaming

I started meditating more than a month ago using guided meditation podcast. After having gone through some stress and trauma, I started my journey of reading self help books, therapy and that ultimately encouraged me to give meditation a try. 346 more words

Meditation