Tags » Self Coaching

Mountain spirit

This is how I start… travelling and observing.

Today I traveled to the mountains of Transilvania. No, it wasn’t to the ski resort or a fancy restaurant. 197 more words


Forty-first Mandala or First Mandala of the second year- The One Year Mandala

It started a year ago this strange journey through shapes and colours.

It started without a destination, reason or timeframe and it is still a journey with no map, boundaries or rules. 145 more words

Mandala Sketchbook

Letting go..easier said than done!

Let go of your past to make room for the future that awaits for you.

I attended an event where we discussed about letting go and I thought I should share some tips with you, hoping it would serve you well. 1,156 more words

Free Coaching

"It's a fact. That's true!"

These days we hear a lot about “alternative facts” and jokes about “the truth”, coming from the circus in the US. We laugh because we know that there can only be one true fact about something. 408 more words

Personal Growth

Coach Thyself: Self-coaching with Appreciative Inquiry

Many of us only speak with our coaches once a week or a couple times a month.  In the in-between time we are supposed to be working on our goals for next session, but oftentimes we get derailed and find ourselves losing focus.   572 more words

I can learn something from everyone I meet.

Reading Swedish film director Kay Pollak’s book “No Chance Encounter: Meeting Yourself in Others” some ten years ago was one of those eye opener you get once in a while. 564 more words

Personal Growth

Thirty- second Mandala - Incomplete Mandala

Sometimes I feel as if I can see clearly the path in front of me, sometimes I don’t.

Sometimes there is no vision and no idea of what should be the next step, the next colour, the next pattern to add. 684 more words

Mandala Sketchbook