Tags » Self Coaching

How Self Coaching Works

Warning: I use the F word in this post.  If that offends you…either ignore it or quit reading now.

I’m going to give you a peek at what self-coaching looks like.  1,111 more words

Life Coaching

Self-coaching for awareness and inspired action

Self-coaching helps me to:

  • explore how I feel about a situation
  • identify what I can and can’t change
  • identify actions I can take
  • reconnect with why I’m staying in a situation when it feels tough…
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Coaching Tool

Few things you can easily change in your daily routine being not a morning person

I read in many forums about ‘tricks of how to be a morning person’, but I think this is completely impossible. We can’t replace our nature and genes (yet)! 366 more words


Forty-eighth and Forty-ninth Mandala- The Flower of Life Mandala and the Life Mosaic Mandala

From Seed of Life to a blown Flower of life.

From small parts without apparent meaning or purpose to a Mosaic of Life.

From apparent chaos to a Cosmo. 193 more words

Mandala Sketchbook

Can I choose a nicer feeling?

If I was not worried about this situation, but felt calm and positive about it – would that change anything for me?

This last week I have been trying a little bit extra to focus on my everyday fear. 386 more words

Personal Growth

Spotlight Impression

One thing I’ve observed about our self-presentation/impression is a similarity which it shares with theatre or the stage and that is – you’re almost as much as always being watched. 441 more words

Millport 10 miler race recap

Last Sunday I ran the Millport 10 Miler Fun Run. This is the third time I have participated in this event (previously known as Michael’s Movers Millport 10 Miler) and as ever it was a friendly, efficiently organised occasion. 504 more words