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This picture of 18-year old me popped up in Facebook memories yesterday. The picture was taken in January 2006 at the Preston Hall dinner while I was at UWI Mona. 461 more words

My Jamaican Vignettes

Day 27: 30 Day Affirmation Challenge

Another interesting one for a  relatively quiet day…

Today was kung fu class day and apart from some champion bacon sandwich making and some peak performance netflix watching, that’s basically all I have done. 744 more words

30 Day Affirmation Challenge

Attention Audience...Stand at ease Speaker

“Stage fright go away…this is my big day”.

Age 17. First presentation. Still remember the nervousness, the anxiety attacks, the trill once it was over. 458 more words


Thought for the Day

This is not an Indian saying but we want  to pass it on to you because so many people put a trip to Indian on their ‘Bucket List’. 104 more words

Sunday morning magic

Please take 2 minutes to watch this and allow it to transform your day.


Stop browsing, Stop clickbait:

So many time we can end up with 8 tabs opened on the computer. watching two youtube videos, listening to music and reading several articles. these all have links to more recommended videos and articles along the side or underneath the content we are consuming so that we get trapped in a infinite loop. 403 more words

Book Review: Body Mind Mastery by Dan Millman

I was gifted an interesting book called Body Mind Mastery  from one of my good friends from work recently, so I decided to spend a weekend to give it a good read. 1,019 more words