Tags » Self Empowerment

Trauma and the Body/Mind : the importance of understanding and making peace with feelings and sensations.

The following is an excerpt from Peter Levines’ book  In An Unspoken Voice : How the Body Releases Trauma and Restores Goodness which speaks about the necessity of developing an awareness of our body sensations and feelings as children.  831 more words

Emotional Recovery

How to bring joy into your life

Studies show a toddler will laugh an average of 200 times a day. But, by the time he becomes an adult, he will only crack a smile 6 times daily. 923 more words

Mental Health

Using Seasonal Energy to Let Go (September)

September is a completion month. In the northern hemisphere, summer is coming to a close and in the southern hemisphere, winter is ending. The year’s goals should be nearing completion. 749 more words


Let go....

Let go of the bad things .. to make space for the good ones!

Let go of the faded memories…so you can create new ones! 54 more words


What is spirituality? - Don't confuse it with religion

Not sure what spirituality is? Well firstly, it’s different to religion. Read on to find out about the types of spirituality that exist and the reasons why some people decide to live spiritual lives. 506 more words

Mental Health

The Top Ten Destroyers of Self

Self should always be supreme, the one and only True god. Created, actualized, and forever maintained as a perfected and untouchable universe.

But if it were so, universal, institutionalized, state-sponsored human slavery, victimization, and murder of all, could not continue. 108 more words


Just Being Honest

I have always been afraid to speak my mind and be painfully honest with myself and others. I was afraid of what people would think of me and what I would think of myself. 1,181 more words