Tags » Self-help

How to Create and Enjoy an At Home Retreat

I need to try this! Source: Yogi Approved

Have you been craving one of those all-inclusive, week-long wellness and yoga retreats, but keep coming back to the same conclusion that most of us do? 563 more words


Top Ten Reasons to Reject Jealousy

10. It makes you ugly

9.  No one likes hanging around insecure people

8.  It is the opposite of generous

7.  Jealousy steals smiles and simple joys… 77 more words


An Overview of Social Anxiety

What is it?
Social Anxiety Disorder, sometimes referred to as social phobia, is the fear of being judged or embarrassed during social situations. This condition can be situational and ranges from mild to severe. 90 more words



My friends and I christened yesterday “Boy Rant Wednesday” or BRW. Everyone seemed to be Whatsapping everyone else to vent their boy related frustrations. A sample: 603 more words


Bare Experiment Week 5

Finishing the week with a 10k just below 50 min (49.15) has a nice feel. Although pretty confident that my goal is achievable, I will schedule in for next week a mock race-pace to know for sure what my body will do on the day. 621 more words

Self Help

What? Giving up So Soon?

If there is breath there is hope

Who taught me to be so wimpy?

Buck up and quit whining

The internet alone is enough to… 36 more words