Tags » Self Help Resources

How to write an impressive essay

As OUA students we are never farther than a few weeks away from submitting a new assignment. It’s a seemingly unending cycle, but keep persevering and you will come out at the end with your qualification. 295 more words

Academic Writing

GET.gg Cognitive Behaviour Therapy Self-Help Resources

Awesome CBT Self-Help Resources from GET.gg!

Self Help & Therapist Resources

Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems.  This website offers CBT self-help information, resources and including therapy worksheets on the FREE DOWNLOADS PAGES:  worksheets & handouts… 8 more words

About Mental Health

More Domestic Violence Resources

The following Organizations and Agencies that work in various ways to support women, individuals of color, survivors and victims of sexual violence, LBGTQIAA populations AND MORE!  70 more words

Mental Health Resources

March Against Rape Culture!

The March Against Rape Culture is a way for people to speak up and fight back against sexual violence and our culture that teaches women to avoid rape instead of teaching men NOT TO RAPE.  60 more words

Mental Health Resources

Fighting Your Way to Wellness - The Worthy Journey

When you are in the depths of the darkest times its hard to think you will ever feel any better. Even when you do start to feel a little better it can be hard even then to see you have made an improvement. 707 more words


Anxiety resources - Living Life To The Full

During the Christmas period last year I had a MAJOR meltdown, with so much anxiety that I couldn’t even leave the house for a week.  There were lots of triggers and this meant I couldn’t really focus on practically helping myself because I was so caught up in it. 517 more words


am I not a good person regardless of my flaws?

I’ve been busy, helping out in my friend’s yard, tilling and weeding. That, alone was hard work!! but I did it :) I even forgot to set my… 211 more words