Tags » Self-Help

Story #25: I eat my feelings.

Story #25: I eat my feelings. Because they are so delicious!

I wish that were the case. I am a long time feeling eater. I’ve gained and lost around 20 pounds a few times over the last 15 years. 676 more words


Help Yourself through Summer Reading!

I know spring has just begun but I am looking forward to the summer. Summer is the time when I usually take my best vacation of the year and right not I am in dire need of a vacation. 960 more words

Blog Posts

What Are The Best Self-Massage Techniques For Tennis Elbow?

Learn why Advanced Massage Therapy Techniques are the best way to treat your own Tennis Elbow or Golfer’s Elbow…

And discover the most powerful self-massage methods to use – Straight from an experienced, professional Neuromuscular Massage Therapist, who treats these injuries every day. 124 more words

Tennis Elbow Treatment

Key to longevity is key to acceptance? TRY, TRY HARD

A major key to acceptance is to not give up TRYING.  I don’t mean ‘do not give up trying to be mean’, I mean ‘do not give up trying to be nice’, negotiate, do not give up wanting to be accepted for the right reasons, by the right people. 703 more words

Mental Health

9 Signs of Borderline Personality Disorder

Written by Eric C., MA., PhD Candidate (USA)

Founder of: MakeItUltra™

“Let us keep courage and try to be patient and gentle. And not mind being eccentric, and make distinction between good and evil.” ~ Vincent Van Gogh… 1,560 more words


Writing is Healing and Opening

“Writing isn’t just being creative, it’s healing and opening.”

Writing my book wasn’t easy. Sharing what had always felt so shameful was scary. Even so, I came to a point where I stopped feeling shameful and started understanding that depression is just as important as any serious illness. 361 more words


Experiencing the 'now'

Sometimes we feel anxious when we think about the future. We worry that something will go wrong, or that something terrible could happen, and we do whatever we can to prevent those things from happening. 472 more words