Tags » Self-Help

No Internet and Pulled Muscles and Mouse Traps! Oh my!

Phew! Feels good to be back.

No I did not die. And it has been a crazy week.

I started off strong on my workouts, but leg day ended in disaster. 579 more words


Late night thoughts, with Katie.

Is this life of mine ever going to be peaceful for longer periods of time? Or possibly have just less of the amount of stress that I deal with on a day to day basis. 105 more words



With all that goes on in the world, I am deciding simply to breath. When I take a breath the anxiety leaves, my burdens float away with the clouds, and my mind begins to settle into the the elements of the place it is suppose to be at the moment. 143 more words

Change My Life

8 Powerful Habits Of Emotionally Strong People

Original Article –> visit http://higherperspectives.com/emotionally-strong-people/

1. They don’t sit around feeling sorry.

You could probably call emotionally strong people mature people. It’s basically the same thing. 437 more words


6 Ways To Stop Absorbing Other People’s Emotions

Original article –> visit http://higherperspectives.com/absorbing-emotions/

The emotions that people put off are sometimes easy to catch. I’m sure we’ve all experienced it at some time or another. 342 more words


Exposure Therapy Day 1

Today is the day. Day 1 of my Exposure Therapy adventure. If you have questions about Exposure Therapy check out this post I wrote earlier  271 more words


Who am I and why am I here?

What’s on my mind you ask? My name is Dean Reardon and I am the owner of a Health and wellness business operating online called bushlegend.com.au which promotes balance and calmness via products with in the scope of my registered trademark : 94 more words