Tags » Self-Help

An example...

Carrying on from the mind with a body concept, a super simple example of it! A few days ago we went on a family day out to Blackpool! 353 more words

What is NOT care?

From pinterest https://pin.it/6Hryyzo

It struck me today after an argument what care is. It’s a simple theme that i thought i have understood as everyone else, however as it appeared not quite so. 267 more words

Self Love

WHITE FRAGILITY by Robin J. DiAngelo

Why It’s So Hard for White People to Talk About Racism

From the publisher:

The New York Times best-selling book exploring the counterproductive reactions white people have when their assumptions about race are challenged, and how these reactions maintain racial inequality. 636 more words

Book Reviews

Claire: The Rising Tide

To be without Claire is to be like a guitar that’s missing a string. It can still be played, but there will always be a note missing from every chord. 553 more words

Self Dicovery

The importance of self-care for mental health

I don’t promise to write often or make this and advise blog, or pretend being an expert.

I simply would like to share with you in honesty as I always have something that I believe is very important and was life changing in my experience. 631 more words

Bipolar II

Working with Addictive Impulses and Urges

The following four steps should be practised daily at least once, but also whenever an addictive impulse or urge pulls you so strongly that you are tempted to act out… 767 more words


The 2020 Diary of a 40 something housewife

23rd September

Dear Diary,

So far so good, September has been good to me and I am still feeling pretty happy! this instills confidence and makes me believe I have a fighting chance of holding it together this year. 315 more words

Mental Health