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Give It All You've Got

This week I had a choice to brave some waters that didn’t feel so safe or to do something that didn’t feel inline with my integrity. 417 more words



Emotions-such powerful consciousness- blinding, paralyzing, lifting,

Faith in people- where it all went wrong,

Betrayed, denied, tossed aside-what is left of me now that you’re gone, 108 more words


Cape Cod vacation 

Hi guys! Long time no write! I’m back from my little get-away (I got back Saturday) and I had such an amazing time with my friends! 665 more words


Would you like another round?

This has been a year of reinvention for me, how about you?

I notice it in major ways (especially when loss is associated with it) and in smaller ways, where I come up against my old people pleasing skills. 628 more words


How to Create Mood Shift

It happens to all of us. Likely daily, maybe several times a day. Someone says something, something happens and you get pissed, angry, frustrated or sad. 446 more words

Holistic Health

Current Moon Cycle's Grand Trine in Water Signs...

As of right now (11:29a MDT) we are still in the 1st QTR Moon phase that began @ 11 degrees of Scorpio 59′ July 23rd @ 6:56p MDT. 1,171 more words


26-30 (A Poem)

Sometimes on Tuesday nights, I take this amazing poetry class taught by my friend Jane. We play poetry games designed to get words on the page and stop judging ourselves so harshly.  

487 more words