Tags » Self Magazine

Tone It Up Retreat Booty Call

Hi everyone!  For those like me who sadly couldn’t make the 2nd Tone It Up Retreat this weekend I have made a printable of MOST of the Periscope Workout as recorded by Self Magazine.   60 more words

No! You can't be your own personal trainer!

Yesterday I read an article by Self magazine that nagged at me all day. They claimed that you could be your own personal trainer by following a few exercises. 203 more words


Change It Up


Simple Skincare Micellar Make up Remover Wipes – Walmart     Good clean for all skin types.

Burt’s Bee’s Intense Hydration Nourishing Facial Water – Ulta… 360 more words


How To Eat Healthy At Airports

Do you travel often? Are layovers a part of your life? Then no matter how prepared you are, you might be stuck in an airport without healthy snacks to tide you over. 502 more words

Healthy Eating

Let Your Natural Beauty Shine

Hello — It is almost labor day weekend which means the end of summer vacation. I am still on our road trip and today doing a bit of reading by our hotel pool.   445 more words

Janice Cox

Ebony Celebrated This September

Hey Hey!

September seems to be the month for colour

Chantelle Winnie

Milan Dixon

Fatima  Siad

Marquita Pring

Diandra Forrest

Samantha Archibald

This upcoming month , Ebony Magazine has decided to celebrate African-American women who are in the modeling industry. 8 more words


Kerry Washington is taking the road less traveled and isn’t looking for the “snap back ” to her pre-baby weight.

The actress graced the cover of the September issue of Self wearing just a leotard and sport bra and looked great doing it. 172 more words