Tags » Self Magazine

Ready Set Sweat

It’s hard to believe it’s been almost a year since I promised myself to create better habits and be a better me. Now it’s almost October, I’m 24 lbs down and on a regular 6 day/week gym schedule. 312 more words

Health & Happiness

Worth-reading Round-up

I believe an important part of creating a body-positive culture is not only sharing my story and struggles but putting as many positive body-image stories out into the universe. 131 more words

+ Body Talk

Pretty Cool Facts on Exercise and Happiness

We get it, exercise is totally amazing because it’s been proven to make us happier. But let’s admit it—knowing that fact doesn’t always help when the… 102 more words

Living With Depression