Tags » Self Magazine

Workout Wednesday: Stretching on Rest Days

Since today is actually a rest day for me (I workout typically 4 days on, 1 day off), I thought I would share a few stretches that I like to do on rest days.   123 more words

What sitting all day does to your booty

If you have a desk job, chances are you’re sitting in your chair for 8+ hours each day. SELF Magazine shares, “While all that excess typing and minimal moving may be good for your career, it’s not all that great for your butt.” 230 more words

Barre

Behind the Scenes Of Self Magazine with Olympian Nzingha Prescod

Hey Guys okay so this week while on set for Self Magazine I had the pleasure of interviewing Olympian Nzingha Prescod.  As you can see I am literally mid hair and makeup but I couldn’t let this opportunity pass me by.   101 more words

Afiya Bennett

smart eating

December 2012 SELF Magazine

photography: Getty, Alamy, Courtesy of Vendors, PhotoResearchers, WireImage + Photonica

photo researched: Andie Diemer

Photo Research

Self Tone It Up Challenge

One of the things I am committing to in order to jump start my getting fit regime is the Self Magazine Tone It Up Challenge… 831 more words

Fitness

Alex Morgan: 'I'm my biggest competitor."

In this interview with Self magazine, Alex Morgan talks about her training, balancing career and family, her career plans, how she wants to be remembered, and how you get better when you’re already Alex Morgan.

Here’s the accompanying video.

Alex Morgan

Fun Apartment Fitness Plan

I got a stack of “how to be hot . . . err healthy” magazines at the Y, which was kind of awesome. But after reading nothing but… 1,051 more words

The Outside World