Tags » Self Massage

Warm pebble beaches, the power of now and the importance of self-massage

Yesterday I was at a beach with warm pebble from the sun like Brighton but gorgeous in every way except the pebbles.

Some people were lying on 12 euro chairs, some were reading a book, most were chatting. 414 more words


Self massage tips for the healthy dancer

As dancers it is so important to take care of our bodies, to enable us to have the longest career possible and for our everyday wellbeing. 564 more words


Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt. 433 more words


Tools for Self-Maintenace

Originally posted on HeroesInPublic.com under
PowerUps - Healing: Part 2 Tools of the Trade
note: these are writings and videos of my younger days,
I still find the information useful, I hope you do to! 1,120 more words

Learning the Art of Touch

Originally featured on HeroesInPublic.com under
PowerUps-Healing: Part one-touch.

Touch is everything.

It can calm, enliven, excite, or repress, depending on the intention of the person applying it. 522 more words


Self massage to relieve neck & shoulder tension.

Check out this short video, its rough & ready, however gives you a few ways to help relieve tension in your face, neck & shoulders! Please excuse the music blaring in the background! 17 more words


Foot health through self massage

Your feet are the gateway to the rest of your body, which means that the health of your feet are the gateway to the health of your posture. 543 more words