“Movement is the fundamental characteristic of life.” (1) I’ll say it again for emphasis, “Movement is the fundamental characteristic of life.” We’re not simply talking about walking, or running, or climbing mountains… movement is breathing, cell reproduction, bloodflow, digestion, as well as muscular contraction and relaxation. 893 more words
Tags » Self Massage
Temporomandibular Joint (in short TMJ!)
PAIN IN THE NECK? IT MAY BE CONNECTED TO YOUR JAW!
We all suffer from neck pain from time to time. 530 more words
Do you use, own or have access to one of these products?
If you do. Here are some simple steps to remember when you are practicing: 120 more words
After my first Friday post about self-massage, I tried to follow the routine using the Pearl Massage Bar instead of oils to get the full effect, and if you are ever looking for a product to treat yourself with from time to time, I would highly recommend going for a Massage Bar, and particularly Pearl. 309 more words