Foam rolling, myofascial release, or self-massage is just the icing on the cake for all things related to fitness. I absolutely, positively recommend foam rolling to anyone and everyone! 544 more words
Tags » Self Massage
This post is from Katerina, one of our Registered Massage Therapists. Katerina attends regular classes at the studio and in this blog post considers the relationship between yoga practice and therapeutic touch. 914 more words
Temporomandibular Joint (in short TMJ!)
PAIN IN THE NECK? IT MAY BE CONNECTED TO YOUR JAW!
We all suffer from neck pain from time to time. 530 more words