Tags » Self Massage

Top Tips for Headaches

It’s the end of the beginning of the week! Hooray! Hopefully you’ve gotten to enjoy a wonderful weekend and your work week is off to a fun start. 406 more words

Upper back pain

 In the upper back, pain can stem from the trapezius, rhomboid and to a lesser extent,  the rear deltoid and latissimus muscles. Usually, a tight rhomboid is the culprit of pinched disks and pain. 852 more words

Massage

Tools

Massage is wonderful! Whenever you can, get a full body massage by a professional. However, most of us could use a lot more massage than we can afford AND we need massage daily to promote excellent health and further incorporate healing to injured tissues and muscles. 574 more words

Massage

Finding Space

The new year has brought  a lot of wonderful opportunities to my table. Along with these great things coming up, are obligations and deadlines all involving the computer. 257 more words

Body Lessons

Lessons Learned

I’ve always found running away to be helpful. Instructive even. And last week running away in Vegas was no different. I returned home yesterday and had PLENTY of time at the airport to think about what I learned from my brief foray into travel running. 146 more words

Running

Learn Neuro-muscular Therapy (Trigger Point Therapy) for Self-Care Massage

“Movement is the fundamental characteristic of life.” (1)  I’ll say it again for emphasis, “Movement is the fundamental characteristic of life.”  We’re not simply talking about walking, or running, or   climbing mountains… movement is breathing, cell reproduction, bloodflow, digestion, as well as muscular contraction and relaxation. 893 more words

Learn Massage Therapy

Pain in the neck? It could be coming from your jaw!

Temporomandibular Joint (in short TMJ!)

PAIN IN THE NECK? IT MAY BE CONNECTED TO YOUR JAW!

We all suffer from neck pain from time to time. 530 more words

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