Tags » Self Massage

2 Aromatherapy Blends for Emotional Distress

My mum used to take my sister and I to Lonsdale Quay when we were little. I remember the smells of the market and the feeling of jumping in to the ball pit clearly, even though it was years ago. 350 more words

Care Of The Self

5 Tips for Neck and Shoulder Care Between Massage Appointments

People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. 288 more words

Massage Therapy

Why Self Massage Is Key When Treating Your Own Tennis Elbow Or Golfer's Elbow

Discover why advanced Massage Therapy techniques are the best way to treat your own Tennis Elbow or Golfer’s Elbow injury in this Tennis Elbow Classroom podcast episode. 250 more words

Tennis Elbow

Let's Touch Tummies!

Written by Megan Jett

There are many reasons why abdominal massage should be included in your next massage. Not many people are aware of the benefits of abdominal massage or the technique itself. 465 more words

Massage Therapy

What Are The Best Self-Massage Techniques For Tennis Elbow?

Learn why Advanced Massage Therapy Techniques are the best way to treat your own Tennis Elbow or Golfer’s Elbow…

And discover the most powerful self-massage methods to use – Straight from an experienced, professional Neuromuscular Massage Therapist, who treats these injuries every day. 124 more words

Tennis Elbow Treatment

2 days left to register for Spring Into Health! Spring Cleanse 2017

I have never been really great at cleansing…if I last 3 days without coffee, it’s a miracle. Also, cleansing tends to dig out the toxins that are stored deep in the nooks and crannies of the body, and when those toxins are all circulating at once and trying to get out, I usually feel sick. 291 more words


52 Mondays: #7

February 13, 2017

In my fitness group, last week we each set a goal; something we would practice for the week that would help us in our quest to meet our overall fitness goals. 1,856 more words