Tags » Self Massage

Space For It

Rather than getting lost in the grip of self-grasping: Self-massage during bad moods. Sit with it and wait until you can give voice to your emotional pain and once there is a voice to it just let is speak & then make fun of it, by gradually amplifying the phoney, whiny tone of it.

Self-Love: An Ayurvedic Perspective

Giving ourselves kindness and love can be difficult. With the busyness and stress of life, it’s not always a priority. At times we may go through a health crisis, making it challenging (if not impossible) to go about our daily activities. 770 more words


#36alive 290: Pack A Tennis Ball On Long Journeys

Good news: You don’t have to suffer tight muscles and sore spots every time you face a long car journey or light. Just pack a tennis ball, and you’ll be able to boost your circulation and release muscle tension in no time. 88 more words

There's No Place like Foam

3 Reasons You Should Try Foam Rolling

If you feel like a rusty Tin Man, you don’t need a Wizard or an oil can.  Try foam rolling! 667 more words


Release tension in your muscles

I have terribly tight muscles in my neck and shoulders.

Not good for a massage therapist, huh?

But I do practise self-massage and try to do regular movements to release the tension. 169 more words

Indian Head Massage

2 Aromatherapy Blends for Emotional Distress

My mum used to take my sister and I to Lonsdale Quay when we were little. I remember the smells of the market and the feeling of jumping in to the ball pit clearly, even though it was years ago. 350 more words

Care Of The Self

5 Tips for Neck and Shoulder Care Between Massage Appointments

People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. 288 more words