Tags » Self Massage

Programming ourselves to self care

As moms we spend most of our time juggling between kids, errands, work and family. Taking care of ourselves is always last on our list or we may not make the list at all. 418 more words

How To

Skincare rituals

My philosophy on skincare has always been a holistic one. Beauty is harmony in body, mind and spirit. The face is usually just a reflection of what is going on inside our bodies, our hearts and our minds. 893 more words

Mindfulness Practices

3 Self-Massage Hacks (To Tide You Over Until Your Next Massage)

Just because you’re between regular massage appointments doesn’t mean you have to suffer until your LMT gets their hands on you. Self massage is surprisingly simple to do, and can pay off big if you’re trying to get through a tough, stressful day, or want to reward yourself for surviving one. 493 more words

Space For It

Rather than getting lost in the grip of self-grasping: Self-massage during bad moods. Sit with it and wait until you can give voice to your emotional pain and once there is a voice to it just let is speak & then make fun of it, by gradually amplifying the phoney, whiny tone of it.

Self-Love: An Ayurvedic Perspective

Giving ourselves kindness and love can be difficult. With the busyness and stress of life, it’s not always a priority. At times we may go through a health crisis, making it challenging (if not impossible) to go about our daily activities. 770 more words


#36alive 290: Pack A Tennis Ball On Long Journeys

Good news: You don’t have to suffer tight muscles and sore spots every time you face a long car journey or light. Just pack a tennis ball, and you’ll be able to boost your circulation and release muscle tension in no time. 88 more words

There's No Place like Foam

3 Reasons You Should Try Foam Rolling

If you feel like a rusty Tin Man, you don’t need a Wizard or an oil can.  Try foam rolling! 667 more words

Stress Reduction