Tags » Self Massage

7 Benefits of Daily Self Massage (and an essential oil blend to do it)

If you have anxiety, there is no panacea for you. Everyone’s anxiety is their own, your own personal chatty Cathy sitting on top of you in a plane that’s going down. 497 more words

Essential Oils

Self-Massage Pain-Free Technique

Here is another one of the great resources Dr. K offers at his website.  If you like this 30-days to being pain-free program, self-massage, complete with charts, video, and demonstrations be sure to sign up for his regular newsletters. 24 more words


Ayurvedic Self-Massage: (Abhyanga)

Express self-love and self-respect by lovingly anointing ourself from head to toe with warm oil. This practice is called Abhyanga. A daily Abyanga practice restores the balance of the doshas and enhances well-being and longevity. 955 more words


The Only Yoga Flow I Do Every Single Day

If I did a vigorous vinyasa flow and advanced asana every day, I would quickly burn out and end up resenting the practice. I know this, because I have tried to be an everyday superstar, and it didn’t work for me. 242 more words



If you’re into your sport and running you’ve probably at some point been told to use a foam roller to help alleviate your tight muscles, namely your ITB (the joyous tendon that causes runners knee and has been the bane of my life for the past year). 933 more words


DIY Foot Massage with Marbles and Sponge

It’s taken me a while to get this DIY project to the final stage, because I had to keep buying more marbles. The zip-lock bags are re-purposed, as well as the sponge. 47 more words

Shady Shen's Creations

Top Three Tips for Runners

Today was the day of the Boston Marathon 2015! Awesome job to all the runners!

I’ve had many runners visit me this April. It seemed like the temps went above 50 and all of the sudden, I met lots of runners seeking help! 383 more words