Tags » Self Massage

Natural ways to handle Migraines

Did you know 45 million Americans suffer from chronic headaches, and of them, 28 million suffer from migraines? I have suffered from migraines since I was 15. 843 more words


Self-Massage For Knee Pain

Millions of adults in the United States suffer from osteoarthritis (OA), a degenerative joint disease that has historically been described as “wear and tear” of weight-bearing joints of the body, causing changes in the joints’ cartilage, lining and underlying bone. 1,511 more words

Health & Wellness

Anatomy Moment: Iliopsoas

What is your iliopsoas? Where is it? And why should you care?

In the most basic description, the iliopsoas is part of the “Hip Flexor” group. 593 more words

Foam Roller

Coming Soon!

Hi guys!

Plans are in the works for me to soon offer a few workshops.

One will be geared to teams/pairs/couples/duos/moving buddies. The goal of this workshop is to give you guys the basic tools to feel more comfortable in giving mini massages to loved ones and friends!  127 more words


Morning Self-Massage

Foto: naturesupplies

A morning self-massage is recommended to detox the body, increase blood circulation and to stimulate self-steem and self-love.

It can be done in 5 minutes, right after the sun salutations and savasana, using a good organic, vegan body oil. 279 more words

Tools & Resources

Bye bye cellulite

Check out this selection of natural solutions for cellulite from Hello Glow (formally Hello Natural).

Personnaly I think there’s nothing better than a regular massage of your cellulite areas -usually your thighs and buttocks (check out the… 160 more words

Massage Pessac

Aroma foot massage relieves stress

Recent research from Okauyama University reveals that a self-massage on your feet using aromatherapy oils relieves stress.

Read the full article here.

If you want to give it a try, check out our article on… 71 more words

Massage Pessac