Tags » Self Massage

Morning Self-Massage

Foto: naturesupplies

A morning self-massage is recommended to detox the body, increase blood circulation and to stimulate self-steem and self-love.

It can be done in 5 minutes, right after the sun salutations and savasana, using a good organic, vegan body oil. 279 more words

Tools & Resources

Bye bye cellulite

Check out this selection of natural solutions for cellulite from Hello Glow (formally Hello Natural).

Personnaly I think there’s nothing better than a regular massage of your cellulite areas -usually your thighs and buttocks (check out the… 160 more words

Massage Pessac

Aroma foot massage relieves stress

Recent research from Okauyama University reveals that a self-massage on your feet using aromatherapy oils relieves stress.

Read the full article here.

If you want to give it a try, check out our article on… 71 more words

Massage Pessac

Warm pebble beaches, the power of now and the importance of self-massage

Yesterday I was at a beach with warm pebble from the sun like Brighton but gorgeous in every way except the pebbles.

Some people were lying on 12 euro chairs, some were reading a book, most were chatting. 414 more words


Self massage tips for the healthy dancer

As dancers it is so important to take care of our bodies, to enable us to have the longest career possible and for our everyday wellbeing. 564 more words


Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt. 433 more words


Tools for Self-Maintenace

Originally posted on HeroesInPublic.com under
PowerUps - Healing: Part 2 Tools of the Trade
note: these are writings and videos of my younger days,
I still find the information useful, I hope you do to! 1,120 more words