Tags » Self Massage

The Only Yoga Flow I Do Every Single Day

If I did a vigorous vinyasa flow and advanced asana every day, I would quickly burn out and end up resenting the practice. I know this, because I have tried to be an everyday superstar, and it didn’t work for me. 242 more words



If you’re into your sport and running you’ve probably at some point been told to use a foam roller to help alleviate your tight muscles, namely your ITB (the joyous tendon that causes runners knee and has been the bane of my life for the past year). 933 more words


DIY Foot Massage with Marbles and Sponge

It’s taken me a while to get this DIY project to the final stage, because I had to keep buying more marbles. The zip-lock bags are re-purposed, as well as the sponge. 47 more words

Shady Shen's Creations

Top Three Tips for Runners

Today was the day of the Boston Marathon 2015! Awesome job to all the runners!

I’ve had many runners visit me this April. It seemed like the temps went above 50 and all of the sudden, I met lots of runners seeking help! 383 more words

Top Tips for Headaches

It’s the end of the beginning of the week! Hooray! Hopefully you’ve gotten to enjoy a wonderful weekend and your work week is off to a fun start. 406 more words

Finding Space

The new year has brought  a lot of wonderful opportunities to my table. Along with these great things coming up, are obligations and deadlines all involving the computer. 257 more words

Body Lessons

Lessons Learned

I’ve always found running away to be helpful. Instructive even. And last week running away in Vegas was no different. I returned home yesterday and had PLENTY of time at the airport to think about what I learned from my brief foray into travel running. 146 more words