Tags » Self Massage

Pain in the neck? It could be coming from your jaw!

Temporomandibular Joint (in short TMJ!)

PAIN IN THE NECK? IT MAY BE CONNECTED TO YOUR JAW!

We all suffer from neck pain from time to time. 530 more words

Info

SELF-MASSAGE 101 WORKSHOP

OCTOBER 15th
1-2:30pm

It’s finally here! The workshop designed to show you how to help yourself. Using tools you probably already have scattered around your house, this workshop will give you a step-by-step guide to self-massage. 75 more words

Massage

DOUBLE TROUBLE WORKSHOP {9.17.16}

All teams/pairs/couples/duos. Do you dread when someone asks you to massage their neck and shoulders? Thoughts of breaking your wife, injuring your mom, or wearing out your own fingers suddenly flood your mind. 107 more words

Nourish Yourself this September

September is a month of Transition. Transitional periods are always an opportunity to heal something. I often feel the stress and anxiety of transition this month and it typically manifests on my skin as dry eczema type conditions! 454 more words

Natural ways to handle Migraines

Did you know 45 million Americans suffer from chronic headaches, and of them, 28 million suffer from migraines? I have suffered from migraines since I was 15. 843 more words

Family

Self-Massage For Knee Pain

Millions of adults in the United States suffer from osteoarthritis (OA), a degenerative joint disease that has historically been described as “wear and tear” of weight-bearing joints of the body, causing changes in the joints’ cartilage, lining and underlying bone. 1,511 more words

Health & Wellness

Anatomy Moment: Iliopsoas

What is your iliopsoas? Where is it? And why should you care?

In the most basic description, the iliopsoas is part of the “Hip Flexor” group. 593 more words

Massage