Tags » Self Massage

Yoga & The Importance of Touch: Self Massage and Massage Therapy

This post is from Katerina, one of our Registered Massage Therapists. Katerina attends regular classes at the studio and in this blog post considers the relationship between yoga practice and therapeutic touch. 914 more words

Cultivating Vibrant Lives

Pain in the neck? It could be coming from your jaw!

Temporomandibular Joint (in short TMJ!)

PAIN IN THE NECK? IT MAY BE CONNECTED TO YOUR JAW!

We all suffer from neck pain from time to time. 530 more words

Info

Stress Less - Live More

University at Buffalo students say that stress is the #1 barrier to their academic success (NCHA Survey, 2013). The mind, and how and what one thinks, has a powerful impact on one’s health and well-being. 74 more words

Stress

Self massage for tight back, using tennis balls

Does your back get tight? Here are great instructions for self massage using tennis balls.  I do this myself any time I have a tight back and no massage therapist handy. 9 more words

Self Care

Self-Massage

Hi guys! If you follow me on Instagram (@enthusiastic_joyful_life) you’ll know I’ve been talking about self-massage lately. I posted a quick video on how to use a foam roller to massage your SI joints and today I uploaded a video on self-massage using racquet balls. 84 more words

Self-Study

7 Benefits of Daily Self Massage (and an essential oil blend to do it)

If you have anxiety, there is no panacea for you. Everyone’s anxiety is their own, your own personal chatty Cathy sitting on top of you in a plane that’s going down. 498 more words

Essential Oils

Self-Massage Pain-Free Technique

Here is another one of the great resources Dr. K offers at his website.  If you like this 30-days to being pain-free program, self-massage, complete with charts, video, and demonstrations be sure to sign up for his regular newsletters. 24 more words

Self-Help