Tags » Self Massage

Self maintenance for lymphoedema arm post surgery

Some of my clients who have lymphoedema post breast cancer have said they’ve been following my video showing how to do their own clearing and I’ve had to remind them that for those who have had lymph node removal or radiation the process is slightly different.   31 more words

Health And Wellbeing

Just Roll With It!

Foam rolling, myofascial release, or self-massage is just the icing on the cake for all things related to fitness. I absolutely, positively recommend foam rolling to anyone and everyone! 544 more words


6 Tips to Avoid Colds this Fall!!

With the changes of the seasons here let’s boost our immune system, stay healthy and avoid colds.  Here are some signs to look for and pointers along the way: 781 more words


7 Most Helpful Self-Massage Therapy on Youtube

I love, love, love massage! But sometimes, I’m out of time, or money to hire a massage therapist. I know that Santa Barbara has a lot of licensed therapists, but sometimes, you just got to do what you can do, right? 382 more words


6 Ideas for Self-Massage

One of the great things about self-massage is you can do it anywhere at your convenience. I recommend self-massage to most of my clients because it’s a great way to maintain healthy muscles in between appointments.   1,123 more words

Massage Therapy

Yoga & The Importance of Touch: Self Massage and Massage Therapy

This post is from Katerina, one of our Registered Massage Therapists. Katerina attends regular classes at the studio and in this blog post considers the relationship between yoga practice and therapeutic touch. 914 more words

Cultivating Vibrant Lives