Tags » Self Massage

Self massage to relieve neck & shoulder tension.

Check out this short video, its rough & ready, however gives you a few ways to help relieve tension in your face, neck & shoulders! Please excuse the music blaring in the background! 17 more words


Foot health through self massage

Your feet are the gateway to the rest of your body, which means that the health of your feet are the gateway to the health of your posture. 543 more words


The dry brushing/massage combination – a morning ritual to keep for life...

We all know that the foundations of good health are regular exercise and a diet of fresh, wholesome food. However, in our often hectic lives, it is easy to neglect our inner world. 487 more words

Health Issues

Those Trapping Traps..

Oh how I love word play!

Let’s get right into it – the traps. The full name is Trapezius, but that makes it sound more like a con… 397 more words


Easing the Burden you Shoulder: The Yoga Tune Up® Shoulder Series

By Tara Kachroo, Certified Yoga Tune Up® Instructor

Many of you know that shoulder and neck pain (and the tension headaches that they lead to) can be debilitating. 586 more words

Rooted In Practice

My massage story and How to Master Doing Massage

Here Is my story with massaging:

Ever since I was a child, I was forced to massage my aunt who was exhausted from her daily work routine. 344 more words

Personal Experience

Lymphedema... The unwelcome guest that never leaves!!

Having cancer and going through surgery, chemo and radiation takes its toll but the hope is that after all this life can move on. Imagine however that an unwelcome guest appears after all this, lymphedema. 942 more words

Living With Lymphoedema