Tags » Self Massage

Why I Now Foam Roll

A Fruitful Meeting

A fortnight ago I met a physiotherapist in a gym.

He explained how he helps a lot of runners return from injury using resistance bands and various foam rollers… 230 more words

Training The Body

Ayurvedic self-massage guide

A little guide to an Ayurvedic full-body self-massage:


Warming your oil beforehand is a real plus point believe me and doesn’t take long in a pan of hot water.


Self massage to relieve neck & shoulder tension.

Check out this short video I did a while ago, its rough & ready, however gives you a few ways to help relieve tension in your face, neck & shoulders! 25 more words


The Benefits of Massage

Hi everyone

I hope you all had a wonderful Easter. It was my first vegan easter, and there weren’t really Easter eggs for us :( but we still ate some yummy dark chocolate. 1,273 more words


7 Tips for Quickly Revitalizing Your Face

Do you wake up with tired, bloated, and dull skin?

You should know that it’s possible to revitalize your face naturally. You can do this quickly thanks to some instant beauty tips.

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Accupressure/Myofascial Massage w/Balls

Many of you have asked me about the benefits of Soft Foam Rolling as per my Florida Today article3 Reasons to Try Foam Rolling… 176 more words


Programming ourselves to self care

As moms we spend most of our time juggling between kids, errands, work and family. Taking care of ourselves is always last on our list or we may not make the list at all. 418 more words