Tags » Self Massage

Just Roll With It!

Foam rolling, myofascial release, or self-massage is just the icing on the cake for all things related to fitness. I absolutely, positively recommend foam rolling to anyone and everyone! 544 more words


6 Tips to Avoid Colds this Fall!!

With the changes of the seasons here let’s boost our immune system, stay healthy and avoid colds. ¬†Here are some signs to look for and pointers along the way: 781 more words

7 Most Helpful Self-Massage Therapy on Youtube

I love, love, love massage! But sometimes, I’m out of time, or money to hire a massage therapist. I know that Santa Barbara has a lot of licensed therapists, but sometimes, you just got to do what you can do, right? 382 more words


6 Ideas for Self-Massage

One of the great things about self-massage is you can do it anywhere at your convenience. I recommend self-massage to most of my clients because it’s a great way to maintain healthy muscles in between appointments. ¬† 1,123 more words

Massage Therapy

Yoga & The Importance of Touch: Self Massage and Massage Therapy

This post is from Katerina, one of our Registered Massage Therapists. Katerina attends regular classes at the studio and in this blog post considers the relationship between yoga practice and therapeutic touch. 914 more words

Cultivating Vibrant Lives

Pain in the neck? It could be coming from your jaw!

Temporomandibular Joint (in short TMJ!)


We all suffer from neck pain from time to time. 530 more words


Stress Less - Live More

University at Buffalo students say that stress is the #1 barrier to their academic success (NCHA Survey, 2013). The mind, and how and what one thinks, has a powerful impact on one’s health and well-being. 74 more words