Tags » Self-myofascial Release

Self Myofascial release

At my current job, we promote self myofascial release using foam rollers.

One of the first few questions we get with clients who are not familiar with this technique is : 228 more words

Occupational Therapy

Self Myofascial Release for Climbers

Once upon a time I visited a very talented massage therapist who changed my life. The massage therapy was excellent but the life changing moment occurred after the massage. 1,362 more words


Moji Foot Roller

My review for the Moji Foot Roller is live at Seattle Backpackers Magazine and it’s not just for your foot!  Just click photo to take you to the review.


Self myofascial release & calves: An effective alternative

I’ve always struggled to do self myofascial release on the lower leg muscles, largely due to the fact that applying pressure on them is quite troublesome. 115 more words

Alternative Method

Self Myofascial Release

“OUCH.”  “What the??”  “This hurts!!”

These are all common responses I hear from someone the first time they try self myofascial release. (SMR)

No, this isn’t one of my toddler’s toys, and it’s not a noodle for the swimming pool. 473 more words

Roll With It

By Lisa Rhea

Would you believe me if I told you there was a way for you to get a daily massage that will keep you feeling great and prevent injury for a one time investment of $20 and 10-20 minutes a day?  391 more words

Healthy Living

Foam rolling ... Ouch!

The foam roller….. It’s painful and makes me feel sick…. But secretly I love it! Do you use one? If not, you should. TKmaxx have them in store for only £16 – that’s a bargain. 152 more words