Tags » Self-myofascial Release

Neck Pain - A quick guide & tips to help

Anyone who works a desk job will be familiar with neck pain.

Stiffness in the neck muscles, soreness at the back of the neck and shoulders, sometimes even a tension headache brought on throughout the day as we sit at our desks typing and scrolling away. 785 more words

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Achilles Tendon Release

In this post:

  • how to use the “smash and twist” technique to release your Achilles tendon
  • improve ankle range of motion


Author:
Nick Ortego is a health coach specializing in biohacking for runners. 73 more words

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Self-myfascial release

Self-myofascial release (SMFR) is a type of myofascial release performed by the individual themselves rather than by a clinician, typically using a tool. The objective of this study was to review the literature regarding studies exploring acute and chronic clinical effects of SMFR. 173 more words

Simple Tips to Deal with Knee Pain

Knee pain is pretty common in gym-goers, runners and even occasional exercisers like once a year skiers who pay for it for days or even weeks afterwards. 752 more words

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Pec Minor Release

In this post:

  • how to use yoga blocks and yoga tune up balls to release your pec minors
  • improve your posture by releasing your pec minors…
  • 86 more words
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Rumble Roller on the Hamstrings

In this post:

  • how to use a rumble roller on your hamstrings
  • combine several methods of self myofascial release with the rumble roller for optimal results…
  • 85 more words
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Rumble Roller on the IT Band

In this post:

  • how to use a rumble roller for self myofascial release
  • how to release your IT Band with multiple techniques on the rumble roller…
  • 85 more words
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