Tags » Self-myofascial Release

How To Foam Roll The Entire Calf Muscle Group

In this post:

  • how to foam roll the whole calf including those easy to miss parts.


Author:
Nick Ortego is a health coach specializing in biohacking for runners. 57 more words

Baton Rouge

Foam rolling

SMR is part of my daily routine and I’ve made it part of a routine for my clients. I started doing it years before I was a personal trainer. 144 more words

Fitness

Case Study: Stretching vs Foam Rolling – Relaxing Tight Hamstrings, Specifically the Semimembranosus and Semitendinosus Groups

If you have ever had a muscle group in your body that feels like it’s being pulled to the limit when you’re stretching, then you need to read this article.  1,629 more words

Foam Rollers

Calf Pin and Stretch with Foam Roller

In this post:

  • release tight calf muscles


Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of… 48 more words

Baton Rouge

For Tight Shoulders

This excellent video shows how to unlock tight shoulders in order to both improve shoulder function and decrease any chronic pain due to tightness.  

Here you will see how to self massage (myofascial release) the pecs and lats using Trigger Point’s new MB5 (5″ ball).   30 more words

Self Myofascial Release

Rib Rock Mobility Exercise

In this post:

  • improve rib cage mobility for better breathing


Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of… 65 more words

Baton Rouge

Tarsal Spread with Yoga Tune Up Ball

In this post:

  • improve foot biomechanics with yoga tune up balls


Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of… 67 more words

Baton Rouge