Tags » Self-myofascial Release

The Science of Foam Rolling

Author: Joe Sage, NASM-CPT, FNS

Self-myofascial release (SMR) is a form of stretching that focuses on relieving tension in fascial system of our bodies. Fascia is a connective tissue that forms sheets beneath the skin that surround and separate muscle. 159 more words

Achieve Wellness


If you are a client of FitTrition, you know that we talk about Foam Rolling a lot….a lot.

If you are not a client of… 2,147 more words


Roll Recovery R8

As a runner, I have acquired a lot of running-related materials. Whoever said running is the most expensive, free sport out there, hit the nail square on the head. 1,313 more words


Self Myofascial release

At my current job, we promote self myofascial release using foam rollers.

One of the first few questions we get with clients who are not familiar with this technique is : 228 more words

Occupational Therapy

Self Myofascial Release for Climbers

Once upon a time I visited a very talented massage therapist who changed my life. The massage therapy was excellent but the life changing moment occurred after the massage. 1,362 more words


Moji Foot Roller

My review for the Moji Foot Roller is live at Seattle Backpackers Magazine and it’s not just for your foot!  Just click photo to take you to the review.


Self myofascial release & calves: An effective alternative

I’ve always struggled to do self myofascial release on the lower leg muscles, largely due to the fact that applying pressure on them is quite troublesome. 115 more words

Alternative Method