SMR is part of my daily routine and I’ve made it part of a routine for my clients. I started doing it years before I was a personal trainer. 144 more words
Tags » Self-myofascial Release
Case Study: Stretching vs Foam Rolling – Relaxing Tight Hamstrings, Specifically the Semimembranosus and Semitendinosus Groups
If you have ever had a muscle group in your body that feels like it’s being pulled to the limit when you’re stretching, then you need to read this article. 1,629 more words
This excellent video shows how to unlock tight shoulders in order to both improve shoulder function and decrease any chronic pain due to tightness.
Here you will see how to self massage (myofascial release) the pecs and lats using Trigger Point’s new MB5 (5″ ball). 30 more words