Tags » Self-myofascial Release

Effectiveness of Pre-Activity Foam Rolling

Repeated¬†foam rolling is beneficial for increasing range of motion immediately preceding a dynamic activity (strength and conditioning, sport practices and games, etc.), according to research from the… 214 more words

Strength And Conditioning

Release Neck Tension With RumbleRoller Gator

In this post:


Author:
Nick Ortego is a health coach specializing in biohacking for runners. 57 more words

Baton Rouge

Pec Release With Gator By RumbleRoller

In this post:


Author:
Nick Ortego is a health coach specializing in biohacking for runners. 57 more words

Baton Rouge

PT School Drop-Out

You’ll hear it on the first day, and again (often) in my dad’s classroom: The two most important rules of writing are attitude and write about what you like. 921 more words

Health & Fitness