Tags » Self-myofascial Release

Rib Rock Mobility Exercise

In this post:

  • improve rib cage mobility for better breathing


Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of… 65 more words

Baton Rouge

Tarsal Spread with Yoga Tune Up Ball

In this post:

  • improve foot biomechanics with yoga tune up balls


Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of… 67 more words

Baton Rouge

Neck Tension Release with Stick

In this post:

  • release neck tension


Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of… 65 more words

Self Myofascial Release

When is Foam Rolling Most Effective?

Self-myofascial release (SMR) is a great therapy to perform on yourself. The question is, when do you foam roll to achieve the optimal results? In the following, we will describe when it may be most beneficial to foam roll in order to achieve your specific goals… 447 more words

Flexibility

Shoulder Pain – A quick guide and tips to help

Shoulder pain is very common, so common in fact, that at any one time half of the people plugging away in the gym are suffering from some form of it. 1,231 more words

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Neck Pain - A quick guide & tips to help

Anyone who works a desk job will be familiar with neck pain.

Stiffness in the neck muscles, soreness at the back of the neck and shoulders, sometimes even a tension headache brought on throughout the day as we sit at our desks typing and scrolling away. 785 more words

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Achilles Tendon Release

In this post:

  • how to use the “smash and twist” technique to release your Achilles tendon
  • improve ankle range of motion


Author:
Nick Ortego is a health coach specializing in biohacking for runners. 73 more words

Baton Rouge