Tags » Self-myofascial Release

Roll With It

By Lisa Rhea

Would you believe me if I told you there was a way for you to get a daily massage that will keep you feeling great and prevent injury for a one time investment of $20 and 10-20 minutes a day?  391 more words

Healthy Living

Foam rolling ... Ouch!

The foam roller….. It’s painful and makes me feel sick…. But secretly I love it! Do you use one? If not, you should. TKmaxx have them in store for only £16 – that’s a bargain. 152 more words

Fitness Book Review: The Roll Model

Everyone encounters physical pain through their lives. Instead of popping pills to manage this pain, we need to come up with other alternatives. *The Roll Model by Jill Miller is a book you will want to have your library of possible fixes for aches and pains and for better overall mobility. 396 more words


Stretching and Rolling

Yesterday I danced my butt off!! It was the perfect way to spend the first day of the year. Great company, awesome dancing. Before leaving to go dancing I thought to myself I wanted to stretch as I knew this kind of dancing requires my whole body, but I didn’t make time for it. 559 more words