Tags » Self-myofascial Release
What is Self Myofascial Release SMR?
SMR is a type of warm up used in today’s health and fitness industry that attempts to release the built up tension in the connective tissues surrounding the muscles, bones, nerves and organs called the Fascia. 416 more words
Author: Joe Sage, NASM-CPT, FNS
Self-myofascial release (SMR) is a form of stretching that focuses on relieving tension in fascial system of our bodies. Fascia is a connective tissue that forms sheets beneath the skin that surround and separate muscle. 159 more words