Tags » Self-myofascial Release
Self-myofascial release (SMR) is a great therapy to perform on yourself. The question is, when do you foam roll to achieve the optimal results? In the following, we will describe when it may be most beneficial to foam roll in order to achieve your specific goals… 447 more words
Anyone who works a desk job will be familiar with neck pain.
Stiffness in the neck muscles, soreness at the back of the neck and shoulders, sometimes even a tension headache brought on throughout the day as we sit at our desks typing and scrolling away. 785 more words
Self-myofascial release (SMFR) is a type of myofascial release performed by the individual themselves rather than by a clinician, typically using a tool. The objective of this study was to review the literature regarding studies exploring acute and chronic clinical effects of SMFR. 173 more words