Don’t measure anything unless the data helps you make a better decision or change your actions.
If you’re not prepared to change your diet or your workouts, don’t get on the scale.
Reblogged from: here
1 day, 4 hours ago
What’s the point of being open 24 hours a day, seven days a week, especially if you get zero calls between 3 am and 4 am? 86 more words
3 days, 4 hours ago
Realising the Self
Yoga is the process of life itself. The yuj or joining with the self. Here the self must be understood as the Atman. Check… 820 more words
3 days, 7 hours ago
and How will we know if it worked?
Answer these two questions first, please. If it’s worth doing, it’s worth knowing before you do it. 79 more words
4 days, 4 hours ago
…is actually not the same as, “doing everything I can.”
When we tell people we’re doing the best we can, we’re actually saying, “I’m doing the best I’m comfortable doing.” 13 more words
5 days, 4 hours ago
Mistakes committed are so big,that if not corrected we end up making it as blunder. People understanding us when we make a mistake is out of question. 207 more words
5 days, 6 hours ago
rope & snake
The following excerpt is taken from the book “How to see yourself as you really are” by the Dalai Lama:
What makes all this trouble in the world? 717 more words
6 days, 18 hours ago