Tags » Self-regulation

Visualization Exercise to Increase Motivation to Achieve Fitness Goals

This visualization exercise to increase motivation includes the goal setting segment. easy visualization exercise to help increase your motivation to achieve your goals. I made the mental exercise as vague as possible to be for any event, competition, wedding, photo shoot, important business meeting, vacation, you fill in the good stuff, I guide you on the journey. 19 more words

MENTAL TOOLS

It's Time to Talk to Yourself!

Students these days are very fortunate. When I was in school, I was never directly taught social skills, how to study, or even how to organize my work. 140 more words

For SLPs

Glitter Bottles

“Katie loved building things, she loved collecting things but most of all she loved pancakes.”

Katie Shaeffer Pancake Maker

Here’s an idea for those…

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Kid Lit

Wandering the Desert

Well hello my lovelies!!! I have been absent working an internship, job, raising kids and so on.  Recently, my attention turned to vacating my home of the last two years in a record three days. 968 more words

Love

Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life

From Goodreads, “The first parenting book to bring the science and psychology of children’s behavior together to build brain/body awareness for self-regulation and success.” Visit Goodreads for full review. 147 more words

Reader's Advisory

10 Mindful Minutes

Given some of the emotional struggles I witness in my students and my own kids, I am always looking for ways to better teach them social-emotional skills, in the hopes of better equipping them to deal with stress and big emotions. 526 more words