Tags » Self-regulation

How I came to offer EEG neurofeedback into my psychotherapy practice

A year ago I came across a video talk about neurofeedback by psychiatrist and trauma specialist, Bessel Van der Kolk. He was promoting EEG neurofeedback as a powerful treatment for PTSD and developmental trauma. 965 more words

Mental Health

3 Reasons Not to Sleep with Your Cell Phone by Dr. Kim D'Eramo (Video)

Watch below as Dr. Kim D’Eramo gives you three good reasons why you and your cell phone should sleep separately.

About the Speaker: Dr. Kim  93 more words


The Truth About Multi-Tasking by John DiStefano

Multitasking has become a new fashion word. It’s praised as the most efficient way of getting things done. But is it?

Multitasking is merely the opportunity to screw up more than one thing at a time.

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Books + Social |Emotional Awareness a Reflection

Reading children’s books and sharing them with my students and daughter has been one of my favourite past times both at home and in the classroom. 670 more words

How Does Learning Happen? Foundations For Learning

The First Agreement: Be Impeccable With Your Word by Amy Moore

Have you ever met your Ex’s new girlfriend and said something to yourself like, “Ugh, she’s not even pretty!”, or, “She’s fatter than me!” Or worse? 819 more words


How to Apologize After Hurting Someone You Love by Derek Hart

ALL close relationships include hurting each other’s feelings if real risking happens.

I hurt somebody’s feelings today.

Inside me, I did everything right.

I listened for a really long time. 511 more words