Tags » Self Therapy

Mindfulness and The Observing Ego - Working with your Body Energy

Practicing Mindfulness keeps your awareness of yourself and your immediate surroundings keen. Meditating on your breath, as Zen practitioners and others do, will increase your ability to focus your mind and your ability to make self awareness a habit. 209 more words


Sunday Doodles #4

I hope you are all having a lovely Sunday.
This post is a little late as I’ve been cooking for Mother’s Day.
Here is my latest doodle. 8 more words




(I weep silently because the last time I wept freely I made a fool of myself.
Not a jester or a clown, but a human fool who got knocked down… 65 more words


Thought of the day...3/25/17


We all need to get clear on what we think about each day.  If you are thinking the same thoughts all of the time you will not move forward.   65 more words

Self Therapy

Side effects

I am struggling
with the fact that I am sad.

I finally have
what may be an answer
from the daily pain that has permanently… 41 more words



I cannot recommend an antidote for the world spinning –
life goes on regardless of your pleading for it to slow down or to just… 90 more words


The mind is our playground

In my previous post I wrote about ‘the twisted mind of ours and how we create our reality by literally thinking it into existence’- and this is some exciting stuff, probably just as exciting as a playground for a child! 352 more words