Tags » Self Therapy

Slowly Processing, Slowly Progressing - But I Am Moving Forward

When you’re feeling as low as I have lately, there’s really only one way you can go. And that’s up. You may feel like you’re not getting anywhere, even though you’re giving it… 402 more words


Self-Therapy for Lower Back Pain

Diligent self-therapy can be the solution to preventing and correcting lower back pain. Like many people I know, I first experienced regular back pain following an acute back injury. 621 more words


Colouring Book: Secret Garden, by Johanna Basford

My new addiction is a colouring book named “Secret Garden” (in Pt, “O Jardim Secreto”), by Johanna Basford. 303 more words

Tools & Resources

Writing Prompt 4

Take a long look in the mirror and choose one POSITIVE word or short phrase that describes what you see. Write it down. How can you use this description to benefit you this week? 17 more words

Sexual Assault

How Small Changes In Your Daily Routine Can Aid In The Road To Recovery

*This picture was taken on one of my favourite nature trails in Cambridge Ontario, at the Shades Mill Conservation Area

The road to recovery from any type of mental illness is not easy by any means, however small changes in ones lifestyle can aid in making this transition process more stable and peaceful. 388 more words


Writing Prompt 3

Who understands you the most?

How is he/she different from everyone else that knows you?

Send your writing prompt responses to operationnoshame@gmail.com


Twitter Drama

I’m writing this post at the suggestion of a fellow Stigma Fighter, Rachel Thompson.

This is a conversation from Twitter on Sunday:


Mr. Negative: Why are humans so against suicide. 603 more words