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Today's News: I'm Not Dying

Good news: In the last three months, I (mostly unintentionally) lost 30 lbs without abusing myself in some way.

Bad news: That’s a drop in the ocean of the currently excessive amount of me. 234 more words


Quote of the Day - February 21st, 2017

“We shouldn’t be rating ourselves, we should just be ourselves.”

– Dr. Firestone


My book is launching today!

As a writer, sharing deep thoughts, workouts, even recipes can be a little unnerving.  I mean, what if you don’t like it??????

Well, from now on, I don’t really give a shit.   217 more words


Self care day 21:Bedhead

I take sleep seriously. It has been one of the most frustrating things my health has bothered and I taken great offense to my illness in robbing me of this precious gift. 351 more words


This Is What Happens When You Decide To Stop Judging Yourself So Harshly

“I am not good enough. I’m just not good at this. I could never do what they are doing. Wait… I shouldn’t be so hard on myself.” 487 more words

Being The Best Me

You’ll hear this phrase or something similar at least once in your life: be the best version of yourself that you can be. There’s a lot of truth in that as we do shape our realities based on how we’ve acted previously. 657 more words


Acceptance & Peace

I’ve re-written this post several times, both on paper and in my head.

There just doesn’t seem to be an easy way for me to explain what I’m thinking and feeling. 870 more words