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Daily Quote: Happiness Rituals

“Be happy. Even if the only thing that makes you happy is your morning tea. Live for that morning tea intake. Make it marvelous. Get excited about it. 552 more words

Mental Health


I’m proud to say that I have graduated to a monthly visit to my therapist along with every three months to the psychologist. I’m even tapering off some of my cocktail of drugs ever so slowly. 129 more words

I Am NOT The Number On The Scale

It happened again.  I plunged myself deep into the cycle of not feeling good in my own skin.  I had not stepped on a scale since some time in February and I was feeling really fit and strong and beautiful.  393 more words


Empowerment through boundaries

Are you the kind of individual that has a difficult time saying no?  Do you have a hard time standing up for yourself without feeling bad about it?  25 more words

News And Updates

Manipulation and Coercion -- is it abuse?

Physical abuse.  Visible signs, such as bruises, may be easily spotted.  What if it is not so visible?  What if it is hard to explain to others?  30 more words

News And Updates

Ask Believe, Be Ready To Receive!!!!!!

We ask God for so much daily, but what we don’t do is believe that we will receive so we come up with a plan “B”.Oh ye of little Faith…. 59 more words


Making Friends

I have struggled to make friends, real friends.  I was really good at connecting with other emotionally dysfunctional people and making friends that way.  A pattern I am breaking as I work on becoming more emotionally healthy.   701 more words