Tags » Seniors Fitness

7 Ways to Stay Calm in the Midst of Chaos & Stress

How To Rejuvenate, Stay Calm Amidst Chaos and Extreme Stress

By Rosalie Moscoe

Sometime life navigates chaotic, stressful times – like a wild ride on a runaway roller coaster. 596 more words

Coffs Coast Health Club

5 WAYS TO KEEP YOUR BRAIN FIT

Complete health is more than attending to our diet and getting physically fit – it’s about being brain fit as well. Because when we feel happy, focused and confident, everything functions better.  667 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Exercise, are you Ready?

Do you relish your daily exercise regime or are you in bewilderment when you see those enthusiastic walkers striding past your house at the same time every morning while you add an extra teaspoon of coffee to your mug? 301 more words

Coffs Coast Health Club

What is a Healthy Sex drive?

Too high, too low, or juuust right? If your sex drive isn’t alive and kickin’, should you be concerned? Libido, a.k.a. sex drive, varies from person to person and between partners. 1,615 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - the Borg Scale of Perceived Exertion

How hard do you exercise? One way to gauge how hard you exercise is to use the Borg Scale of Perceived Exertion. The Borg Scale takes into account your fitness level: It matches how hard you feel you are working with numbers from 6 to 20; thus, it is a “relative” scale. 295 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Flab to Fab Arms

Recently my wife was asked If we could write an article on an area that women of all ages find very frustrating – getting those upper arms from flab to fab! 331 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Weight Loss Tips for the Ageing

Saddle bags, bum bags and love handles – yep weight gain, and weight gain as we age can creep up on us just like those old undies we love to wear. 456 more words

Coffs Coast Health Club