Tags » Seniors Fitness

Over 50's Fitness by Glen Barnett - Knee Pain

Knees up Mother Brown – as they use to say.  What? Can’t get your knees up? Why not?  Is it an old netball injury flaring up, are you carrying too much weight, have you become stiff and ‘arthritic’?  386 more words

Coffs Coast Health Club

Boost your Thinking Skills with Exercise

Moderate-intensity exercise can help improve your thinking and memory in just six months.

You know that exercising is necessary in order to preserve muscle strength, keep your heart strong, maintain a healthy body weight, and stave off chronic disease such as diabetes. 647 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Keeping Cool in the Summer

Keeping Cool In Summer

Keeping cool when temperatures reach record highs isn’t just about comfort. Dangerously high temperatures can result in heat-related illnesses ranging from  417 more words

Coffs Coast Health Club