Tags » Seniors Fitness

Over 50’s Fitness by Glen Barnett – Exercise as a Medicine

Here is a concept that I really want you to consider, I want you to view exercise and being active as medicine, a dose of goodness to manage your health, weight and wellness.  299 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Exercise as a Tonic


Like a spoonful of sugar makes the medicine go down, a dose of exercise is the best tonic for mental (and physical) wellness.

Lets put aside the obvious medical conditions that we already know are benefitted by exercise and look at another condition –  menopause. 279 more words

Coffs Coast Health Club

Over 50's Fitness by Glenn Barnett - Exercise are You Ready?

Do you relish your daily exercise regime or are you in bewilderment when you see those enthusiastic walkers striding past your house at the same time every morning while you add an extra teaspoon of coffee to your mug? 301 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Winter Warm-ups

It hasn’t been too cold so far this autumn but I’m sure that will change.   When the morning chill comes you may be forgiven for turning the heater up a notich or snuggling under a blanket to ward off the nippy weather.  316 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - 6 Areas of Fitness for an Ageing Populating

Part A

Below are 3 areas in your fitness that need attention paid to them as you age. They are strong legs, strong back and good balance.  916 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Exercise for Healthy Bones

Do you wonder if you are at risk from calcium depletion in your bones?  Did you know that after our mid 30’s our bones start to lose calcium faster than they absorb it, but with exercise and adequate calcium you can slow bone loss and help maintain the bone you have built. 379 more words

Seniors Fitness

Over 50's Fitness by Glen Barnett - Ageing Milestones

There are a few special birthdays coming up in my world soon and it got me to thinking about age related milestones that we tick off as we age.  393 more words

Coffs Coast Health Club