Tags » Seniors Fitness

Day 63 – Not looking at my watch makes me super-fast

Sunday, August 28, 2016

Went for an easy 5k tonight and instead took 2:00 of my best 5k race time and 1:20 off my best training run at that distance. 413 more words


Day 59 – Why not just change everything?

Wednesday, August 24, 2016

As you know I’m having some luck making a few pretty basic changes to my life. I’ve changed my diet a little and I’ve started exercising some, I run a bit and I’ve made a vow not to let excuses stop me from getting things done. 290 more words


Day 57 – Goodbye old comfortable rut

Monday, August 22, 2016

Every now and then I get it in my head that I’m going to make a substantial change and then I do what I normally do and I don’t change anything at all. 152 more words


Day 55 – Paid the piper this morning

Saturday, August 20, 2016

Well, as expected the party last night came back on me this morning. I still enjoyed my run, but it was a little tough getting going and even then I never got going very fast. 239 more words


Day 54 - I enjoyed that

Friday, August 19, 2016

My wonderful, crazy, beautiful niece was married today in a delightful little ceremony on the shore of Lake Superior in Northern Ontario. 225 more words


Day 53 – Slowly getting faster

Thursday, August 18, 2016

I went for a run first thing this morning and, pushing for a little more speed, managed a personal best 10k time. 268 more words


Day 52 – I’d give both legs not to have to shop for pants again

Thursday, August 17, 2016

How can anyone enjoy shopping for clothes? I just don’t get it. It is such an unbelievably painful activity. I only go when I absolutely have to. 257 more words