Tags » Seniors Fitness

Over 50's Fitness by Glen Barnett - Top 10 Fitness Tips, Part One

Over the next two weeks I will be presenting you my Top 10 Health Tips.  These are tips that I follow in my life and I encourage my clients and class participants to follow as well.  434 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett

If your mind is dusty and your joints are rusty, your teeth are worn and your cloths are musty, you might just be classified as being over 50 – doom, gloom and despair to match your spreading mid section and greying hair.   412 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Knee Pain

Knees up Mother Brown – as they use to say.  What? Can’t get your knees up? Why not?  Is it an old netball injury flaring up, are you carrying too much weight, have you become stiff and ‘arthritic’?  386 more words

Coffs Coast Health Club

Boost your Thinking Skills with Exercise

Moderate-intensity exercise can help improve your thinking and memory in just six months.

You know that exercising is necessary in order to preserve muscle strength, keep your heart strong, maintain a healthy body weight, and stave off chronic disease such as diabetes. 647 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Keeping Cool in the Summer

Keeping Cool In Summer

Keeping cool when temperatures reach record highs isn’t just about comfort. Dangerously high temperatures can result in heat-related illnesses ranging from  417 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Benefits of Tai Chi

Tai Chi is a low impact, relaxing form of exercise that has been described as the ‘longevity exercise’ for its health benefits. It blends mental, spiritual and physical aspects into 19 movements and one pose. 418 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Why Group Exercise?

I bet there have been times where you wanted to participate in an activity, but were worried about doing it alone. Group exercise is a great alternative to going solo. 423 more words

Coffs Coast Health Club