Saddle bags, bum bags and love handles – yep weight gain, and weight gain as we age can creep up on us just like those old undies we love to wear. 456 more words
Tags » Seniors Fitness
Ok I’ve been asked again to write my top 10 ways to stay healthy this summer. We’re having a great summer season so use my tips to make sure yours is the healthiest ever. 421 more words
I read a great quote today “A flower does not think of competing with the flower next to it, it just blossoms.”
It got me thinking that a lot of people get turned off by exercising because they feel it can be competitive and that’s something they don’t want to buy into. 268 more words
Tests performed by your eye doctor
There are a number of diagnostic tests for age-related macular degeneration (AMD). Your eye doctor might want to conduct one or more of these tests in order to properly assess your vision and check the health of your eyes. 401 more words
If you’re not much of an athlete right now, here are some ideas to help you get in shape.
Your running shoes/tennis racquet/softball glove/high-school sports trophy collection are tucked into the back of some closet, quietly gathering dust. 616 more words
Here is a concept that I really want you to consider, I want you to view exercise and being active as medicine, a dose of goodness to manage your health, weight and wellness. 299 more words
Like a spoonful of sugar makes the medicine go down, a dose of exercise is the best tonic for mental (and physical) wellness.
Lets put aside the obvious medical conditions that we already know are benefitted by exercise and look at another condition – menopause. 279 more words