Knees up Mother Brown – as they use to say. What? Can’t get your knees up? Why not? Is it an old netball injury flaring up, are you carrying too much weight, have you become stiff and ‘arthritic’? 386 more words
Tags » Seniors Fitness
Moderate-intensity exercise can help improve your thinking and memory in just six months.
You know that exercising is necessary in order to preserve muscle strength, keep your heart strong, maintain a healthy body weight, and stave off chronic disease such as diabetes. 647 more words
Keeping Cool In Summer
Keeping cool when temperatures reach record highs isn’t just about comfort. Dangerously high temperatures can result in heat-related illnesses ranging from 417 more words