Tags » Seniors Fitness

Don't Stop Walking

Get your sneakers on and get walking! Please view the link below which explains the health benefits walking provides for seniors. It also shows tips on how to get started, ways to challenge yourself, and how to increase your steps every day in daily life. 9 more words

In The Press

Seniors Kick up their Heels!

Having trouble finding the right exercise for you? Well, this fun and lighthearted way of keeping fit may just be your answer!  Subiaco seniors are motivating each other and dancing to keep active and social.   56 more words

In The Press

Glen Barnett discusses Coordination

Left, right, left, right, left right!  We don’t really have to think about this much (hopefully) when we walk but believe it or not the simple art of walking is a coordination exercise.  289 more words

Coffs Coast Health Club