Tags » Seniors Fitness

Working out with Bands & Balls

As far as workout equipment goes, stability balls and resistance bands are two of my all-time favorites. The ball has outperformed the floor and weight bench in studies because stability ball exercises use more muscles at the same time. 1,172 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Incidental Activities

Do you know if we all just moved more , then we would be slimmer, fitter, less stressed and more confident.  Did you know that if you just did 30 minutes of activity a day, even if you break that activity down into 3 ten minute blocks you would be slimmer, fitter, less stressed and more confident. 414 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Fitness & Fun Ambassador

I have a challenge for you this week. I want you to become a Fitness and Fun Ambassador amongst your own circle of friends.      We all have too many family members and friends that are not doing the best things for their health or are making token efforts with plenty of room for improvement. 399 more words

Coffs Coast Health Club

7 Ways to Stay Calm in the Midst of Chaos & Stress

How To Rejuvenate, Stay Calm Amidst Chaos and Extreme Stress

By Rosalie Moscoe

Sometime life navigates chaotic, stressful times – like a wild ride on a runaway roller coaster. 596 more words

Coffs Coast Health Club

5 WAYS TO KEEP YOUR BRAIN FIT

Complete health is more than attending to our diet and getting physically fit – it’s about being brain fit as well. Because when we feel happy, focused and confident, everything functions better.  667 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Exercise, are you Ready?

Do you relish your daily exercise regime or are you in bewilderment when you see those enthusiastic walkers striding past your house at the same time every morning while you add an extra teaspoon of coffee to your mug? 301 more words

Coffs Coast Health Club

What is a Healthy Sex drive?

Too high, too low, or juuust right? If your sex drive isn’t alive and kickin’, should you be concerned? Libido, a.k.a. sex drive, varies from person to person and between partners. 1,615 more words

Coffs Coast Health Club