Tags » Seniors Fitness

Over 50's Fitness by Glen Barnett - Ageing Milestones

There are a few special birthdays coming up in my world soon and it got me to thinking about age related milestones that we tick off as we age.  393 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Sore Bits

Have you got sore bits?  I often get approached by people in the health club who ask me about their ‘bits’ that are sore. This week I want to let you know a couple of reasons for those sore ‘bits’ and what you can do about them. 410 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Portion Control

Piling too much food on our plates is a common problem and a sure way to get those extra kilos creeping on especially in winter.  Portion control is much simpler than you think.  424 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Top 10 Fitness Tips, Part One

Over the next two weeks I will be presenting you my Top 10 Health Tips.  These are tips that I follow in my life and I encourage my clients and class participants to follow as well.  434 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett

If your mind is dusty and your joints are rusty, your teeth are worn and your cloths are musty, you might just be classified as being over 50 – doom, gloom and despair to match your spreading mid section and greying hair.   412 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Knee Pain

Knees up Mother Brown – as they use to say.  What? Can’t get your knees up? Why not?  Is it an old netball injury flaring up, are you carrying too much weight, have you become stiff and ‘arthritic’?  386 more words

Coffs Coast Health Club