Tags » Seniors Fitness

Seniors Kick up their Heels!

Having trouble finding the right exercise for you? Well, this fun and lighthearted way of keeping fit may just be your answer!  Subiaco seniors are motivating each other and dancing to keep active and social.   56 more words

In The Press

Glen Barnett discusses Coordination

Left, right, left, right, left right!  We don’t really have to think about this much (hopefully) when we walk but believe it or not the simple art of walking is a coordination exercise.  289 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Coordination Exercises

Left, right, left, right, left right!  We don’t really have to think about this much (hopefully) when we walk but believe it or not the simple art of walking is a coordination exercise.  289 more words

Coffs Coast Health Club

Working out with Bands & Balls

As far as workout equipment goes, stability balls and resistance bands are two of my all-time favorites. The ball has outperformed the floor and weight bench in studies because stability ball exercises use more muscles at the same time. 1,172 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Incidental Activities

Do you know if we all just moved more , then we would be slimmer, fitter, less stressed and more confident.  Did you know that if you just did 30 minutes of activity a day, even if you break that activity down into 3 ten minute blocks you would be slimmer, fitter, less stressed and more confident. 414 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Fitness & Fun Ambassador

I have a challenge for you this week. I want you to become a Fitness and Fun Ambassador amongst your own circle of friends.      We all have too many family members and friends that are not doing the best things for their health or are making token efforts with plenty of room for improvement. 399 more words

Coffs Coast Health Club

7 Ways to Stay Calm in the Midst of Chaos & Stress

How To Rejuvenate, Stay Calm Amidst Chaos and Extreme Stress

By Rosalie Moscoe

Sometime life navigates chaotic, stressful times – like a wild ride on a runaway roller coaster. 596 more words

Coffs Coast Health Club