Over the next two weeks I will be presenting you my Top 10 Health Tips. These are tips that I follow in my life and I encourage my clients and class participants to follow as well. 434 more words
Tags » Seniors Fitness
Moderate-intensity exercise can help improve your thinking and memory in just six months.
You know that exercising is necessary in order to preserve muscle strength, keep your heart strong, maintain a healthy body weight, and stave off chronic disease such as diabetes. 647 more words
Keeping Cool In Summer
Keeping cool when temperatures reach record highs isn’t just about comfort. Dangerously high temperatures can result in heat-related illnesses ranging from 417 more words
Tai Chi is a low impact, relaxing form of exercise that has been described as the ‘longevity exercise’ for its health benefits. It blends mental, spiritual and physical aspects into 19 movements and one pose. 418 more words
I bet there have been times where you wanted to participate in an activity, but were worried about doing it alone. Group exercise is a great alternative to going solo. 423 more words