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SGD Variation Day Three - morning update

Limit: 700cal

Breakfast: 183 (oatmeal with 1tbsp PB2)

No weigh-in today. After last night’s fuckup (which, in reality, wasn’t so bad. but you know), I really don’t wanna see it. 175 more words

SGD Variation Day Two - morning update (May 19 weigh-in, etc: pages!)

Weigh-in: 127.6lbs! Down .6lbs from last weigh-in


Calorie limit today: 600

Breakfast: 260 (Fifth Avenue bar)

Plan- Lunch: fruit / Dinner: 1-2c soup (210cal) / possible snack of some sort (low cal) 100 more words

SGD-V Day One - evening update

Total intake: 691/700

Exercise: 290cal (may be updated later)

NET: 401cal

Mostly a good day. My mom just bought me a Fifth Avenue bar though.. 8 more words

SGD Variation Day One (May 18 morning update + weigh-in)

First off, the bad news:


I’m really hoping a lot of it is just water retention from me being dehydrated. I did get a water bottle though!! 37 more words

Skinny Girl Diet Variation - Beginning May 18


So, for at least one week I’ll be doing this diet! I wanted to do a couple different ones, but I know they’re too low calorie for me to be successful, at least right off. 42 more words

Keeping an Eye on EUR

EUR has been losing positions sinceĀ over half a week and a technical bounce may not be so automatic: this is when losses come in to existence. 55 more words

GRD/WEB/SGD Faculty Meeting: Faculty Professional Development Conference 2015

On April 2nd, 2015 at Wake Tech’s North Campus, Alison Consol and Cindy Foster addressed the GRD, WEB and SGD department faculty at the Wake Tech Faculty Professional Development Conference from 10:00am until noon… 216 more words

Professional Development