Tags » Shalane

A Pretty Great Saturday

WORKOUTS

Thursday: 4 miles @ 8:30 pace on treadmill/ Body Pump

Friday: 4 miles @ 8:40 pace on treadmill

Saturday: Thin Mint Sprint 5k  @ 7:45/ Guardian Angels Virtual 10k… 652 more words

Running

It's okay to have big ears....

Hello Thursday!
You came pretty quick this week! Thanks for doing that, very nice of you! To start your Thursday off right please take a quick look at what Starbucks thinks of me…pretty sure it means FV for French Vanilla ha but you never know. 366 more words

Running

Heartbreak Hill Hat Trick

I sit here reminiscing about Heartbreak Hill and to this moment, it still chokes me up. Did you know that it is completely possible to be choked up and have the biggest smile on your face? 1,094 more words