Tags » Shapeshifter


I know him well.

He lurks in the shadows.

He hides behind the bushes.

His footsteps are silent and it is easy to believe that he is not really there. 148 more words


Feb 16

235.4    sayeth the scale this morning.

The day was OK .  I was a bit over on the calories but managed to record it all on livestrong.


February fifteenth

six hundred calories over.

no exercise.

no breakfast

did the Plexus.

did the Livestrong.


back on track

took the Plexus today and the cravings went away.   It is either in my head or that is amazing stuff!

A great day for food.  Well under the calorie limit. 23 more words


Off the rails...

Went down to Wallace to work of the bungalow.  Not a stellar day for food – not being in control of your menu is a challenge.   42 more words


Review: "Kin" Catherine Lievens

AUTHOR: Catherine Lievens
SERIES: Council Enforcers
PUBLISHER: eXtasy Books
COVER ARTIST: Valerie Tibbs
GENRE: Paranormal,Shapeshifter, Erotica
E-BOOK… 624 more words

4 OptimuMM's


Well it was good day until the wine after supper.  And the mixed nuts.  And the cheese and crackers.  And the dark chocolate.

It was a good day after these things, but perhaps not in the context of sustained weight loss, at least on a day to day level. 28 more words