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8 is Enough

 “Take your pills with 8 ounces of water,” my primary care physician instructed me 2 weeks ago. “Even if you have 2 pills in your mouth at the same time, or have several pills to take, 8 ounces of water is what you need to be drinking.”  56 more words

Excellent Things I Like A LOT

Day 30: Thoughts

Yesterday afternoon I walked in Rockefeller State Park. Blue sky. Soft breeze. Birds singing. Sun shining. It felt like the first official day of Spring … but my thoughts were not cooperating: they were spinning self-defeating little webs. 751 more words


Man, Oh Man

I think we all have fun from time to time speculating about the future, and thinking about what may or may not happen in the course of our lives. 199 more words

Share Your Story

On The Ball

Here’s how it was supposed to happen:

The doctor would call my wife and I into his office, which I imagined would be a wood-paneled room lined with books. 2,013 more words

Share Your Story

Meet the Team, Part 4: Brian!

Ready for the weekend? Looking for a little afternoon break? We’re with you. And don’t worry, we’ve got you covered. Just sit back and relax as we introduce you to the final member of our team, Brian! 501 more words

Mental Health

A one-of-a-kind creation helps Alzheimer’s patients in the late stage of dementia.

For over 85 years, Imogene Zeller has always enjoyed sewing. From sewing doll clothes as a young girl to aprons, towels, and pillows to raise money for charities, Imogene is now at the age of 95 and is very sharp and humble about what she sews and why. 335 more words


Do Not Be Afraid

Share your story. Be real. Be authentic. Find your niche.

I’ve been stuck in this abyss of wondering how to do all of this…for months and months and months. 482 more words