Antigonish singer-songwriter and music therapist Tom Curry, filmmaker Corinne Dunphy and the Nova Scotia Health Authority have teamed up to produce this fantastic video about mental health. 290 more words
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Reasons to foam roll:
• it can Reduce muscle soreness by speeding up your recovery time.
• Faster recovery time.
• Increase mobility/range of motion… 675 more words
If I could have choice of picking anyone’s brain in the world – Seth Godin always comes to mind. Mike Dolce, Dwayne Johnson, Daymond John and Seth Godin are easily on my list for people who I would just want to spend a day with, ask a ton of questions, watch them in action and learn as much as I could from! 286 more words
I definitely will add my own insight and feedback but Justin does such a great job summing up the sweatty entreprenurial genuis that ensued this past weekend at the second ever HACKFIT Boston. 192 more words