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Awesome new video on mental health!

Antigonish singer-songwriter and music therapist Tom Curry, filmmaker Corinne Dunphy and the Nova Scotia Health Authority have teamed up to produce this fantastic video about mental health. 290 more words

Community

#anthrofave

Lets talk about how cute this Anthropologie mail bag is (so cute that I may have framed it):

And how cute this Rifle Paper Co + Paper Crown… 36 more words

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what I am learning...

Wise words from my beautiful friend, worth reading her post linked below!

“I am learning to dispense grace regularly – because it has been poured onto me  7 more words

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Another Blog post dedicated to how amazing foam rolling is .

Reasons to foam roll:
• it can Reduce muscle soreness by speeding up your recovery time.
• Faster recovery time.
• Increase mobility/range of motion… 675 more words

Fitness

"Faster? How about better?" More wisdom via Seth Godin

If I could have choice of picking anyone’s brain in the world – Seth Godin always comes to mind. Mike Dolce, Dwayne Johnson, Daymond John and Seth Godin are easily on my list for people who I would just want to spend a day with, ask a ton of questions, watch them in action and  learn as much as I could from! 286 more words

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DRANK UP!! Just Drank and the #GallonChallenge

HYDRATION IS KEY!

I know, you know this right? So, I was on one of my many Google Search tangents… planning my future SWETSWAG launch party- ( 257 more words

Fitness

Hackfit Boston recap : doing insanity in a Microsoft Confrence Room and sleeping with friends

I definitely will add my own insight and feedback but Justin does such a great job summing up the sweatty entreprenurial genuis that ensued this past weekend at the second ever HACKFIT Boston. 192 more words

Fitness