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what I am learning...

Wise words from my beautiful friend, worth reading her post linked below!

“I am learning to dispense grace regularly – because it has been poured onto me  7 more words

Shareworthy

Another Blog post dedicated to how amazing foam rolling is .

Reasons to foam roll:
• it can Reduce muscle soreness by speeding up your recovery time.
• Faster recovery time.
• Increase mobility/range of motion… 675 more words

Fitness

"Faster? How about better?" More wisdom via Seth Godin

If I could have choice of picking anyone’s brain in the world – Seth Godin always comes to mind. Mike Dolce, Dwayne Johnson, Daymond John and Seth Godin are easily on my list for people who I would just want to spend a day with, ask a ton of questions, watch them in action and  learn as much as I could from! 286 more words

Shareworthy

DRANK UP!! Just Drank and the #GallonChallenge

HYDRATION IS KEY!

I know, you know this right? So, I was on one of my many Google Search tangents… planning my future SWETSWAG launch party- ( 257 more words

Fitness

Hackfit Boston recap : doing insanity in a Microsoft Confrence Room and sleeping with friends

I definitely will add my own insight and feedback but Justin does such a great job summing up the sweatty entreprenurial genuis that ensued this past weekend at the second ever HACKFIT Boston. 192 more words

Fitness

All Things Mongolian

As a college student more focused on doing well in my studies than what I would do when I finished them, and then a resident of a country in which meeting immediate needs far surpassed the importance of future planning (must wash clothes to wear tomorrow! 751 more words

Mongolia

"Mike Dolce Reveals The Secrets Behind 'The Dolce Diet…" on YouTube

I don’t even know how to possibly give this guy an introduction but Mike Dolce is one of the most knowledgeable, motivational and skilled coaches out there. 222 more words

Fitness