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Awesome new video on mental health!

Antigonish singer-songwriter and music therapist Tom Curry, filmmaker Corinne Dunphy and the Nova Scotia Health Authority have teamed up to produce this fantastic video about mental health. 290 more words

Community

#anthrofave

Lets talk about how cute this Anthropologie mail bag is (so cute that I may have framed it):

And how cute this Rifle Paper Co + Paper Crown… 36 more words

Shareworthy

what I am learning...

Wise words from my beautiful friend, worth reading her post linked below!

“I am learning to dispense grace regularly – because it has been poured onto me  7 more words

Shareworthy

Another Blog post dedicated to how amazing foam rolling is .

Reasons to foam roll:
• it can Reduce muscle soreness by speeding up your recovery time.
• Faster recovery time.
• Increase mobility/range of motion… 675 more words

Fitness