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Awesome new video on mental health!

Antigonish singer-songwriter and music therapist Tom Curry, filmmaker Corinne Dunphy and the Nova Scotia Health Authority have teamed up to produce this fantastic video about mental health. 290 more words



Lets talk about how cute this Anthropologie mail bag is (so cute that I may have framed it):

And how cute this Rifle Paper Co + Paper Crown… 36 more words


what I am learning...

Wise words from my beautiful friend, worth reading her post linked below!

“I am learning to dispense grace regularly – because it has been poured onto me  7 more words


Another Blog post dedicated to how amazing foam rolling is .

Reasons to foam roll:
• it can Reduce muscle soreness by speeding up your recovery time.
• Faster recovery time.
• Increase mobility/range of motion… 675 more words