Tags » SHC Cross Country

Reflections on a trip to the Manhattan Cross Country Invitational

I have known about and thought about attending the Manhattan Cross Country Invitational for quite a few years. The annual meet is held at Van Cortlandt Park in the Bronx in New York. 1,667 more words

SHC Cross Country

The Ride Home from the State Meet

The ride home from the State Cross Country Meet in Fresno, California is one filled with different emotions. I have been fortunate to take this ride home fourteen times in my fifteen years as the SHC cross country coach. 1,000 more words


Night Cross Country Races

I had my first experience coaching at a night cross country meet last week when I took the Sacred Heart Cathedral (SHC) cross country team down to Orange County for the Woodbridge Cross Country Classic. 671 more words

SHC Cross Country

Making Cuts in Cross Country

Last week I completed one of my least favorite tasks as the head cross country coach at Sacred Heart Cathedral (SHC). I finalized our team’s final roster by making some final cuts following our team’s annual eight minute time trial run. 1,276 more words


Two Olympians. One High School. No Home Track.

Sacred Heart Cathedral (SHC), a Catholic school in San Francisco founded over 150 years ago and with a current enrollment of 1,257 students, can make a claim that very few other schools around the country can make. 1,069 more words

Race/Meet Report

Assistant Coaches - Tomas Palermo, one of the best

I’ve had plenty of great moments as the head coach of the Sacred Heart Cathedral (SHC) cross country and track & field teams. I’m now in my fourteenth year of being the head coach and my list of successes on the track, in the field, on the race course, and most importantly in the development of young men and women is endless. 1,292 more words


The Twelve Days of Christmas

I’ve seen various “12 Days of Christmas” lists so I thought I would put together my own. Re-capping my year in running and coaching, I give you They Chanman’s 12 Days of Christmas: 304 more words