Side-lying Massage for the Shoulder

A couple weekends ago I attended a side-lying and para-spinal class taught by Brian Utting. Before taking this call I was some what intimidated by side-techniques mostly because of The class came during a time where majority of my current clients were coming to me for shoulder pain. 283 more words

Massage Therapy

Easy Neck/Shoulder/Back Pain Stretches

You don’t have to be a Yogi to benefit from these stretches. If you’re experiencing a lot of back, shoulder and neck pains, follow this quick and easy 20-minute stretch (I don’t want to say exercise because I know it sounds daunting…) video. 56 more words


Morning, folks! We’re back for part 3 of our series on our YouTube channel to help folks build better shoulder health, mobility, and strength. Today we’re talking mobility. 62 more words

More YouTube Fun

Morning, Folks! We’re back at it on the Restore/Thrive YouTube Channel with Part 2 of our series on better shoulder strength, mobility, and resilience. You can check out Part 1 of our series… 16 more words