Overhead Squat and BTN Press

The overhead squat is a catch-all movement. Meaning, it catches just about everything in terms of demand as well as exposes any weaknesses throughout the chain. 43 more words


Making pull ups and burpees more shoulder and lower back friendly

I previously profiled a client in Examples of posture indicating movement. That client was having some upper back issues.

They had some good lower back extension going on, as well as an upper back rounding forward. 503 more words

Lower Back Pain

Fixing Shoulder Pain

Thousands of people annually receive surgical treatment to correct mobility issues and pain in their shoulders. Among the most common is rotator cuff surgery. Typically these invasive surgeries involve trimming away bone and other tissue to make room in the shoulder socket. 372 more words