Here is a great exercise that targets those upper back and shoulder muscles.
Reverse Butterfly’s – Keep in mind that all of the work in this exercise is done by your shoulder blades. 8 more words
Don’t you just hate it when you really start to get into a routine and your body sends a curve ball at you?
This week I have managed to get more exercise in, especially running, and I even did my first weights session since an injury last year (not related to the training, just my own stupidity in the kitchen!). 535 more words
Over the past few months I have conversed with a few powerlifters in the gym about their shoulder pain. These are serious powerlifters who understand the importance of maintaining physical health. 1,375 more words
Breathing exercises for stress and anxiety are a brand-new pattern. Our breath reflects our emotions and fatigue. The more irregular and broken it is, the less Zen our body winds up being. 524 more words