Tags » SHOULDER PAIN
Many people have experienced pain in their shoulders and arms, especially those who sit more for their work. I see lots of clients that tell me they go for regular massages or acupuncture but the pain always comes back. 374 more words
When you are in soreness and requiring relief I am here to tell you that looking at pain killers is not always the solution and seriously should never be your first option. 224 more words
Im getting old and my machinery is falling apart. Im getting injuries easier nowadays and I take longer time to recover. I need to take it slow. 79 more words
What is it?
Upper crossed syndrome (UCS) is essentially a muscle imbalance pattern located in the head and shoulder region. As you can see in the picture, there is tightness of the upper trap and levator scapula (muscles along the upper back) which crosses with tightness of the pectoral muscles (your chest); and weakness of the front neck muscles crossing with weakness of the middle and lower traps. 226 more words