First Day Back at the Gym!

On Wednesday I went to the gym for the first time in nearly two years. Two summers ago my shoulders began to hurt. So much so, I ended up doing 6 weeks of physical therapy.   355 more words


Time For a Do Over

I’ve been back at work this time for a little over 30 days. Every day there has been a varying degree of pain, muscle spasms & fatigue. 912 more words

SLAP Surgery

Shoulder Almost Fully Rehabbed!


Over the weekend I did a dead hang with almost no pain at all. I’m talking a 1-2 on the pain scale. I felt so good that I also did some scapular pulls hanging there. 172 more words