Shoulder Pain! What Now?

Shoulder pain… one of my favorite topics to discuss when it comes to joint or muscle pain because it’s one that I can closely relate too. 494 more words


Never Miss - Driving Posture

We see a lot of people who travel.  Whether in the air or behind the wheel, these individuals often miss the opportunity to find their rehab in these chronic scenarios.   74 more words


Why pull ups feel ok on your shoulder but overhead pressing doesn't

From an email,

“Firstly, thanks for making such thorough content. Keep it up! (Including the cursing)

To the Point:

In a person with irritable shoulders (aggravated with some versions of overhead pressing), why are lat pulls and assisted pull-ups typically pain free? 905 more words

Shoulder Pain

Stretch before You Fish

Fall is the perfect time for a little fly fishing. Give your elbows and shoulders a good stretch before you cast your line.

Mark The Spot Massage