Tags » Shred

Ups and downs

Wer gestern den Live Ticker Blogpost verfolgt hat, hat schon mitbekommen, dass noch einiges passiert ist. Erst habe ich mich nicht gegen meinen Frust wehren können und habe viel mehr und ungesünder gegessen, als ich wollte. 154 more words


Cut or Bulk ?

Bulk Or Cut And The Forever Struggle!!

If you’ve been working out for more than 2 years you’ve definitely asked yourself this question before. Do I stuff myself with endless amounts of protein and carbs every two hours. 408 more words


Wedding count down 

Here I am again in a bid to get fit and healthy and this time I have a wedding to attend in three months which I am determined to go to looking and feeling great. 333 more words


New song: The Road to Reality.

Borne in spirit and on a day unto the month of May, celebrate Mayday with this new track from The Cassini Projekt…yay.

Left handed, leftfield and leftwing.


Team Marty's Racing

Team Marty’s Racing had a great weekend out on the trail and road.

Matt Tyler scooped a 3rd in the Pro/Cat1 race at the Orchard Hill Assault in Amherst, MA on Saturday. 213 more words

How to Play Fast, Part 3: Accuracy before Speed

Hi, and welcome to the third and final installment of a three-part series called “How to Play Guitar, Fast”.

In part one, we talked about relaxation.  288 more words

Verbier, Switzerland

Bucket-list item…. CHECKED!

I’ve dreamt of heli-boarding for as long as I can remember. On our last trip of the 2016 boarding season, we decided to go out with a bang, and take on the challenge. 698 more words