Tags » Shred

Shreddin' in the Snow

Recently my class took a retreat to a place up north. And, as it tends to go, the north was pretty snowy. Except for limited times where there was maybe a pile of snow, I’ve never really seen or been in… 299 more words


Are you ready for the Summertime Shred?

Its almost time people!  As We pass through spring summer creeps up around the corner.  You know what that means! its time to cut out the bacon and cheese omelettes and bring in spinach and egg whites.   291 more words


How to Burn Fat

Burning fat is a both difficult and simple, with burning fat there are many different aspects that come together to decide whether you will burn fat or gain fat. 296 more words

Eating Healthy

From Mountain Fog to Medical Log

Hola!  It’s not even noon and I’m already finishing up research work for the day.  Got in super early and crushed it.  I love being in the office when it’s empty.  308 more words


Catch Up

I know I know it has been a while again! I’m sorry!

I am just starting to catch up on some sleep as my other half works a late shift so he takes over dealing with little man until about 3am then it’s me again, so I have actually been getting more sleep than normal (though why do I feel so tired still?!?!?!) 648 more words


Flow, not an art form but a life form. A skateboarder's understanding 

A few years ago a good friend of mine introduced me to the idea of flow. She is a gnarly poi spinner. I spent much time ruminating on the idea itself. 207 more words

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