Tags » Shred

The No Bullshit Fat Loss Guide

For a good 75% of the people at today's gym, the goal is fat loss. With more than 2/3 of American adults being considered obese or overweight, it's no surprise. 283 more words

Matty Cox - Perisher 2017

18 years old and the only other Aussie, beside Scotty James, to be able to claim a triple. We spent two days at Perisher resort to help get this guy some well deserved coverage. 50 more words


Anxiety, goals and food. 

Lately I can’t stop thinking about where I want to be in 5 years time. All through school I thought setting goals was a huge waste of time and what’s the point. 149 more words


Securely delete files/folders in Ubuntu

In brief, you should NEVER trust your HDD before handing it over to someone else!

The solution to this would be either wipe the whole HDD or at least wipe the files/folders that you need to keep out of reach. 94 more words



That teetering point between getting something concrete accomplished and actually moving forward.