Under 5 weeks Out!!!
Hey all, hope all your goal and plans are going well, posted a video to my Facebook page on Friday the 24th of July, so have a look at that as I can’t post videos on here… 557 more words
Yes, I’m late to the party.
With the upcoming release of their shiny new album, Time Stands Still (complete with Mad Max-esque opening video clip), it may be considered an odd thing that I’m going back to their vengeful little gem of an EP, … 474 more words
This Week’s Plan – Monday 20th July
As Its nearly game time, I will be outlining my week rather then two, the only major difference this week is I will be doing 20 mins SS (Steady State Cardio) at least three times a week, possibly fasted if done in the morning but moderate intensity, I’ve also changed my high carb days to 2800 – 3000 it gives me a little more leeway with my macros, this is still around my maintenance calories! 582 more words