Tags » Side Dishes

Is Broccoli Bad for Your Health and a Rant About Internet Research

As a writer who lives on St. Croix, I must use the Internet for the background research on the stories I write. On the negative side, much of what is published on the Internet is simply unsubstantiated personal opinions. 951 more words


Even Better Bok Choy

Good, better, best.
Never let it rest.
Until your good is better
and your better is best.

With all the Bok Choy in my garden, I had to keep searching for a low sodium way to prepare it or else keep giving it away. 310 more words


Bok Choy and Flowers

Last week the winds brought down partially ripe breadfruit from a tree and I got 3 of them. Now breadfruit is one of those items that is best eaten in the green phase as when ripe, it gets a very sweet taste and has the consistency of custard  I am not fond of the ripe ones. 411 more words


Good Bok Choy

The Bok Choy in my garden is even healthier than my arugula which is so thick, I could harvest it with a Machete. To bad I’m not overly fond of Bok Choy because most recipes taste good but are heavily loaded with salt which I try to avoid. 174 more words


Excellent Vegan Microgreen Soup – Is this a first?

When I Googled “microgreen soup” and “cooked microgreens”, I found nothing in the first category and only limited information in the second. I was searching because I stumbled across the microgreen concept and found that I could grow a crop of microgreens hydroponically without mess or much effort all year long. 442 more words

Pumpkin Banana Fritters

The butternut fritters came out so well I decided to try the classic Pumpkin Fritters and I asked an old friend if their was any way to reduce the sugar. 396 more words


Crucian Prayer Breakfast

I don’t know how many other Caribbean Islands have a custom as lovely as our Crucian Prayer Breakfast. These are held for such unholy purposes as fundraisers for politicians and to bless candidates who are lying through their teeth in order to deceive the public and get reelected. 451 more words