yoga is a battle. a battle against ourselves. at least for me.
i always encounter resistance when i unroll my mat and i put a step on top of it. 335 more words
At Westport Yoga KCwe have these little green consent cards that say “Yes, please” on one side and our logo on the back. We use these cards so students can communicate with our yoga teachers to tell us if they consent to hands-on adjustments or if they really just want to be left alone. 224 more words
The first 2 and most important steps of building our shower are done! After framing came the work. Green board for the shower walls then We covered the shower floor with roofing paper taking it up the walls a couple feet, using spray adhesive. 310 more words