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Something to say...

I feel like I should be honest and tell everybody what I am thinking. So many people on Facebook have probably gotten messages from me asking if they are willing to work on their health and fitness goals. 829 more words

Potato Salad Sandwich

Good evening everyone!  I was hungry earlier and needed something quick to eat.  I looked in the fridge and put together an unlikely but delicious combination.   50 more words


Chili Lime Chicken

Sometimes when I’m meal planning for the week and making my shopping list I find myself buying the same ingredients. It’s not that I refuse to eat other things it’s just that I really enjoy cooking with certain ingredients. 305 more words


Simple Banana Smoothie

All you need is five minutes and five ingredients to make this recipe.

Total time:5 minutes

makes 1 serving

You Will Need
-1 banana
-1/2 orange, peeled and quartered… 55 more words


Fresh British produce at its best!

Yes we are dedicating a whole blog post to one vegetable! Late spring is a time to cherish this flavoursome veg and squeeze it into as many meals as possible. 93 more words