Tags » Sit Down

Mattie's Buffalo, N.Y. 1-29-2018

Usually when I’m in Buffalo, it is for city court. I will usually have a landlord-tenant matter at 9a and finish around 11a. I am a breakfast kind of guy. 264 more words

We Need To Talk

Recording selfies around here didn’t work for a bunch of reasons, so let’s sit down (or stand up, walk around, or meet in the hot tub) and talk… 10 more words

3D YouTube Video

Nobody Asked You

Remembering this might save your life someday:

Nobody asked you.

Just because you saw it, read it, consumed it, felt it, or otherwise engaged what someone had to say about something, nobody asked you what you thought about it. 659 more words


Two New Course Offerings: Mindfulness for All!

Click Here to Register for Mindfulness Based Stress Reduction

Click Here to Register for Mindfulness Based Substance Abuse Treatment


Jon Kabat-Zinn defines mindfulness as paying attention on purpose, in the present moment, and non-judgmentally. 591 more words


Smart-aleck Move at the Networking Meeting

At one of my networking meetings, as we went around the room giving our membership introductions (aka 30-second commercials, aka elevator speeches), a woman who already gave hers stood up and apologized for interrupting. 102 more words

Protest update: 30 October-12 November 2017

In this update on protests about fracking and the onshore oil and gas industry:

  • Labour rallies at Kirby Misperrton and Preston New Road;
  • Suffragette-style protest at Pickering Conservative offices;
  • 1,465 more words