Tags » Six Pack

The Kettlebell Pull Over

Welcome to Kettlebell Movement!

Today I bring to you an ab exercise called the pull over. This is not a kettlebell specific exercise and can also be performed with both barbells and dumbbells. 294 more words


Body Fat Percentage for Six Pack Abs

Body Fat Distribution 

Everyone holds fat differently. Some guys will lean out throughout their chest, shoulders, arms and legs and still have a solid layer of fat around their midsection. 805 more words

Fat Burner

The Holiday

So this was it. June 2015. My holiday.  What I had been working towards since January. So how did I look? Well see for yourself: 273 more words


The truth about how to get a six pack - Full body exercises for quick fat loss

It is unfortunate that most people still go about getting a six pack in the wrong direction. It is widely believed that the abdominal exercises such as crunches, low-fat diet and hours of cardio is the answer. 850 more words


It is not easy to be like me

It is not easy to be like me. I am expert in physical therapy, biomedical sciences, sport and nutrition. I train 4-5 times a week every week – no exceptions. 362 more words


The Best Ab Exercise EVER That No One Does

What is the best way to get my abdominal muscles to show? Every fitness enthusiast has asked or been asked this very question. If we listen to the infomercials this problem has already been solved. 2,095 more words