Tags » Six Pack

Planks Aren’t All That, So You Might As Well Do Push-Ups

Back in 2008 I was doing research for a story in Men’s Health when I came across a particular journal article that helped influence how many people train now their abs.

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8 Minute Ab Blast

This workout is the perfect finisher after cardio or a quick workout when you are pushed for time!

1 minute of sit ups

1 minute of bicycles…

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Gym Equipment online

Vouched by over 10 million users worldwide, the compact Orbitrek Elite (sometimes people spell its name as Orbitrack or Orbitreck too) is the best selling elliptical trainer ever, among Gym products for home! 246 more words

Barry Beckett, 1943-2009

Originally posted June 15, 2009

Not quite two weeks ago, I wrote about the song “Loan Me A Dime” and my explorations of its genesis. What I didn’t write about at the time was my visceral connection to the song. 594 more words


"Oh Dad, you're so soft"

Look. I don’t have a six pack nor do I think that I will ever have one. Actually, even in my best days in the military, I didn’t even have one. 389 more words