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Shabbat Shalom.

Hilton Beach, Tel Aviv

Smart Abs revisited 2018

I’m revisiting this article again because there are some things i have learned. Despite getting body fat nice and low in 2016 and 2017 I had a defined midsection but a lean “bulge” in the  belly button region. 1,403 more words

Summer Ab-stravaganza

As Ab Month comes to a close, I give you, as promised, a killer workout for your core.  Now, make sure you do this one either at the end of your workout if you are weight training or as a short session all on it’s own.  186 more words