Tags » Six Pack

Couch Cooler Build!

Keep your six pack nice and cold right next to you by the couch. Because getting up for beer is just too hard.


Is Core Strength & Stability Really Related to Performance?

There have been many conflicting articles and reports in media about what constitutes core strength & stability and whether or not it correlates to sports and fitness performance. 956 more words


The Secret to Effective Weight Training (Part 1)

In the past two posts I’ve written, I’ve talked all about eating to transform your body. I’ve also stated that no body transformation (no good one, anyway) is complete without a proper training regimen. 2,593 more words