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Six pack abs by drinking apple juice 3830983

Drop 133 By May 1st

Lauren – A student from Michigan had been eating dorm food and junk for 3 months while drinking apple juice. She noticed her waist go away and all the flubber-tighten up durign that time and now looks amazing… 7 more words

Weight Loss

Body Beast: Weeks 5-9

It’s been a while since I have blogged about Body Beast. I am still at it!

I only have 3 weeks left, and today I started on the tenth week. 332 more words


Ab Workout Ab roller and for Beginners Yoga Ball

Whats good fam! check it new ab workout, since i know alot of you want some 6 packs for summer (not just beer).

The wheel is more for people with more control and experience, the Ball is easier and i recommend for those starting out. 72 more words


The Beginning

After spending what felt like forever in Korea, I’m back in the states and driving everywhere I want. Hence, less than three months later, I’ve put on another 20-30 pounds. 104 more words

Beginner's Workout: Abdominal Muscles

You may have heard the saying “Abs are made in the kitchen,” and as I mentioned in a previous post, a balanced diet is essential to seeing results both in and outside of the gym. 278 more words