Tags » Six Pack

6 Tips on How To Get Six Pack Abs FAST

Have you been working on your abs but just can’t achieve the definition that you would like? If you’re looking for washboard abs, you’ve come to the right place. 683 more words

Core Workout

Focus on Food—Not Fitness—If Abs Are Your Goal

“You can’t out-train a bad diet.”

It’s been a mantra of fitness industry insiders for years, but it’s more than baseless bro-science.

Compounding research has suggested that it is not exercise but diet that causes weight loss. 565 more words


Six pack infographic. 

A six pack is the goal that continues to elude me. I seem to have a two pack and perhaps that’s what it’s going to stay at. 28 more words

How to Get a Six-Pack in Five Months

How do you lose half of your body fat and gain abs of steel in just five months?

Step 1: Diet

Following specialized diets created by… 897 more words


Human Flag Variation - one of the most difficult exercises

In this video I perform a couple repetitions of what many consider to be on of the most difficult exercises or body movements . The human flag is already very tough , but when you add the leg movement into an L – sit and back into the flag , it works so much more musculature . 81 more words


Top 5 Reasons to Do Planks Every Day

Planks are one of the most efficient exercises for your core.

No matter your fitness level, planks will work hard on your abs. If you are looking for boosting your metabolism and define your abs, this is your exercises. 730 more words


3rd Real Cross fit workout 2nd day in a row.

I didn’t have a chance to check in yesterday. It was a crazy first few days to the week. I was in Atlanta for less than 24 hours and tried my best to eat right. 280 more words