Tags » Six Pack

How Many Times Per Week Should I Train Abs?

Everyone wants a rippling set of abs, no matter if your a 300 pound body builder or a lean boxer, because a six pack looks good one everyone. 725 more words


My Favorite Exercises to Get Shredded

I’ve gone through many different exercise regimes throughout the years, ranging from explosive plyometric routines to slow, relaxing yoga sessions. Most recently, I’ve shaved over 15kgs off of my physique (in just 3 months) in an effort to get down to the lowest body fat that I can. 654 more words


New Job, New Projects & Hot Men

In October 2016, I received a promotion.  I am now the marketing manager for the Houston Health Department (HHD). In this capacity, I oversee the marketing campaigns for Project PrIDe, an HIV education and prevention CDC grant funded initiative. 125 more words

Happy New Year: Core de Force

Happy New Year! You wanna know the best part about New Years Day landing on a Sunday? Monday is the PERFECT day to start a new workout regimen. 163 more words

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