Tags » Six Pack

Want A Six Pack?

The 5 foods to avoid if you want a six pack

1. Refined grains

Not sure what a refined grain is? It’s an ingredient found in foods like white rice, white bread, and regular white pasta. 378 more words

Diet & Fitness

Abs

I have realized I’ve been working out my abs all wrong. For about a year. That’s disappointing.

I’ve always wanted a six-pack. I mean, who doesn’t? 221 more words

Episode 2

Billy, Dustin, and Joe discuss winning the lottery on accident, workout equipment guaranteed not to get you a six pack, and a 28000 year old dildo. 37 more words

Podcast

Workout Habits

My workout habits were all kinds of messed up for the past year. An hour or more of cardio, an hour of weight lifting and an hour of core. 213 more words