Tags » Six Pack

How To Lose Belly Fat

Probably one of the more common reasons people start working out is to lose belly fat. Either in time for summer, some event in the future,just to lose that holiday fat that’s built up over Christmas or quite simply because they have grown sick of being a fatty; good on you! 617 more words


Core training VS abdominal training

What is the difference and why does it matter? Well, first of all we want to be able to understand the terminology so we can identify which exercises are working certain areas. 669 more words


How To Get ABS For The SUMMER In 10 Minutes

Exercise #1: Lower abs stability ball pull.A great exercise for your abs,especially for the lower ab region.The way you perform this exercise os.you get yourself in a push-up position,your body should be parallel to the ground and then you focus on bringing the knees to your chest and squeezing your abs,3 sets to failure. 21 more words


These edible six pack rings could save marine animals (Florida, USA)

May 19th, 2016 (Melissa Locker). Save the planet with a six pack.

Saltwater Brewery in Delray Beach, Fla., has come up with an idea that could save the lives of marine animals around the world: biodegradable and edible six-pack rings. 195 more words

Endangered Biodiversity

The Simplest Piece of Equipment for a Full Six Pack

There are hundreds of ab specific exercises that can be done to get a six pack, but the easiest way may be by using a simple piece of equipment. 18 more words