Welcome to Kettlebell Movement!
Today I bring to you an ab exercise called the pull over. This is not a kettlebell specific exercise and can also be performed with both barbells and dumbbells. 294 more words
It is unfortunate that most people still go about getting a six pack in the wrong direction. It is widely believed that the abdominal exercises such as crunches, low-fat diet and hours of cardio is the answer. 850 more words