Tags » Six Pack
Probably one of the more common reasons people start working out is to lose belly fat. Either in time for summer, some event in the future,just to lose that holiday fat that’s built up over Christmas or quite simply because they have grown sick of being a fatty; good on you! 617 more words
Exercise #1: Lower abs stability ball pull.A great exercise for your abs,especially for the lower ab region.The way you perform this exercise os.you get yourself in a push-up position,your body should be parallel to the ground and then you focus on bringing the knees to your chest and squeezing your abs,3 sets to failure. 21 more words
May 19th, 2016 (Melissa Locker). Save the planet with a six pack.
Saltwater Brewery in Delray Beach, Fla., has come up with an idea that could save the lives of marine animals around the world: biodegradable and edible six-pack rings. 195 more words
There are hundreds of ab specific exercises that can be done to get a six pack, but the easiest way may be by using a simple piece of equipment. 18 more words