Tags » Six Pack

Stress, Cortisol and your Stubborn Belly Fat: How to lose fat from your abdominal region!

Everybody wants to know how to lose that stubborn belly fat. For so many people it seems that no matter how many crunches or HIIT circuits they do, that little bit of fat on their stomach won’t budge. 1,072 more words

Health

Power90 - Day 71 - Cardio and abs and lack of energy

Hello all,

I was back on the cardio train today.  I managed to make it all the way through the cardio routine and threw in some abs for good measure (nah, they are part of it).   128 more words

Fitness

Power90 - Day 70 - Weights, pushups, squats and many random thoughts

Hello fitness junkies and prospective fitness junkies,

I took a sick day yesterday from working out….we all have them every now and then.  I’ve never experienced a total body shut-down.   386 more words

Fitness

Power90 - Day 69 - blah day

Hi all,

Today….no workout.  I have spent the day totally drained of energy and have only left the house 3 times to take care of the dog’s outdoor needs.   159 more words

Fitness

Power90 - Day 68 - Part Deux (Cardio-Abs)

Hi All,

I did it…..I knocked out the second workout of the day around 3:30 today.  Woohoo!!!

Yep, got it done, but my legs felt like jello when I got done.   194 more words

Fitness

Power90 - Day 67 & 68 - Slack Doubler

Hi all,

So after my last post….saying that I was definitely working out yesterday….and my post from last week stating that I would never skip a workout and do doubles again to make up…….I’m doing doubles on a Saturday to make up for a missed workout.   81 more words

Fitness

Power90 - Day 66 - Rest, Recovery and comic interlude

Hi all,

Today is the much need, much appreciated “REST DAY”.  It couldn’t have shown up at a better time.  My left calf muscle has been killing me all day.   222 more words

Fitness