Tags » Six Pack

Ultimate Leg Training - A Guide For Teenagers To Make Their Legs Grow!

To make your legs grow, you need a solid training routine to maximize its development; you can’t just squat for hours on end. Here’s a great guide for teens with workouts and explanations to build huge legs! 1,947 more words


The Best Way To Lose The Last 10 Pounds Of Fat

     The Best Way To Lose The Last 10 Pounds Of Fat

by Matt Pearce

Every person that tries to lose body fat knows the last ten pounds to lose before you have the six-pack feels like climbing Mount Everest. 385 more words


How to ACTUALLY Tone Up

“Toning Up” is a general goal for a lot people although it should more accurately be described as “Lose Body and Increase Muscle Density” as that’s essentially what is it. 1,342 more words


Red lipstick at the gym!

Bonjour mes amis,

So Your wondering …. red lipstick at the gym? :/ What? Why? Are you crazy?

Well yesterday I had a photoshoot in the gorgeous Flow Yoga Studio in Belfast,(Think they will see my previous post & give me a free sympathy session or two?) such a beautiful serene studio space on such a glorious sunny day! 280 more words


Watch Zach and Derek's new song "Straight Guys Who Wanna See Magic Mike!"

http://www.funnyordie.com/embed/6e9cb2a0bc<div style=”text-align:left;font-size:x-small;margin-top:0;width:640px;”><a href=”http://www.funnyordie.com/videos/6e9cb2a0bc/straight-guys-who-want-to-see-magic-mike-xxl-mock-jams&#8221; title=”‘from Laughriot”>Straight Guys Who Want To See Magic Mike XXL – Mock Jams</a> – watch more <a href=”http://www.funnyordie.com/&#8221… 21 more words

Zach Selwyn

My Favorite Ab Workout 

Okay, it really should be called: “My A$$ Kicking Ab Sequence” because….it IS!

This little ab workout is one that is definitely a favorite. It’s perfect to throw in between sets or include with a hell of a lot more ab work on ab day. 78 more words



This will get those abs burning!
It’s an intense ab workout that targets every important ab muscle, so you can carve your core from every angle and take your workout routine to the next level. 726 more words