17 Day Diet Tracker

In the first couple chapters of “The 17 Day Diet” book, Dr Mike tells us we do not have to track anything except for the 2 servings of fruit before 2pm and 2 servings of probiotics a day.  33 more words



Something has to Change! I HAVE TO CHANGE!

I am slowly heading back into a funk. I am tired all the time, miserable with my eating habits, forgetful, I hate my hair, think I’m too short….the list is endless :( 395 more words


Skinny Tips.

I was at the library last week (best place in the world :) ) browsing the cookbook section for ideas when I came across “VB6″ Eat Vegan before 6pm… 232 more words


More Thinspo = More Motivation!


It’s difficult at the beginning but soon your stomach shrinks and not eating becomes a habit… it gets easier!

‘Skinny tastes better than food’

– A oxoxo


Healthy Eating!


2oz pork loin
1.5 cup Brussels sprouts
1/2 cup cauliflower
1.5 tablespoon pesto
1/2 tablespoon olive oil

= 444 calories


Skinny Tips!

Cardio, cardio, cardio, cardio, oh….. and more cardio.

In the business of getting and staying skinny, no cardio is bad cardio. I don’t care about whatever else you are doing to workout, but if you want to stay small cardio is crucial. 35 more words


Healthy Eating!


1/2 cup shelled edamame
1.5oz extra firm tofu
1 cup broccoli florettes
1 cup mixed baby kale
1 cup romaine
1 tbsp olive oil… 10 more words