How I Lost Weight - Healthy Edition

These are the things I did that I believe helped me lose weight over the past few months. They are highly individual of course, so what works for me may not work for others! 787 more words

Weight Loss


I feel liberated. I haven’t eaten ice cream or donuts or pizza or chocolate for over a month. It has been surprisingly easy to resist the chocolates or chips or candies that my coworkers bring into work and leave lying around at arm’s reach. 418 more words

Weight Loss

Cyclical Ketogenic Diet

I couldn’t allow myself to eat bread every day. I tried. And I binged and binged. I had to rethink my strategy. I think I found a solution: the cyclical ketogenic diet. 612 more words

Weight Loss

K's Book Club: The end of overeating

I found a book that’s much more sane than the Hunger Fix. To tell you the truth, I didn’t really relate to the latter. The way it was written was a bit too…colloquial? 607 more words

Weight Loss

Silence is golden

So far I have learned many things during my rehab, and thought I should share with you one simple yet much-recommended habit that may help you: eating without distractions helps you eat less and feel more satisfied. 143 more words

Weight Loss


Just like a heroin addict can’t have “just a little heroin”, I knew I had to cut out my forbidden foods altogether – at least for the near and not-so-near future (many food addiction specialists advocate removing junk food from your diet for the rest of your life, just like an alcoholic can never drink again. 567 more words

Weight Loss

17 Day Diet Tracker

In the first couple chapters of “The 17 Day Diet” book, Dr Mike tells us we do not have to track anything except for the 2 servings of fruit before 2pm and 2 servings of probiotics a day.  33 more words