K's Book Club: The end of overeating

I found a book that’s much more sane than the Hunger Fix. To tell you the truth, I didn’t really relate to the latter. The way it was written was a bit too…colloquial? 607 more words

Weight Loss

Silence is golden

So far I have learned many things during my rehab, and thought I should share with you one simple yet much-recommended habit that may help you: eating without distractions helps you eat less and feel more satisfied. 143 more words

Weight Loss


Just like a heroin addict can’t have “just a little heroin”, I knew I had to cut out my forbidden foods altogether – at least for the near and not-so-near future (many food addiction specialists advocate removing junk food from your diet for the rest of your life, just like an alcoholic can never drink again. 567 more words

Weight Loss

17 Day Diet Tracker

In the first couple chapters of “The 17 Day Diet” book, Dr Mike tells us we do not have to track anything except for the 2 servings of fruit before 2pm and 2 servings of probiotics a day.  33 more words



Something has to Change! I HAVE TO CHANGE!

I am slowly heading back into a funk. I am tired all the time, miserable with my eating habits, forgetful, I hate my hair, think I’m too short….the list is endless :( 395 more words


Skinny Tips.

I was at the library last week (best place in the world :) ) browsing the cookbook section for ideas when I came across “VB6” Eat Vegan before 6pm… 232 more words


More Thinspo = More Motivation!


It’s difficult at the beginning but soon your stomach shrinks and not eating becomes a habit… it gets easier!

‘Skinny tastes better than food’

– A oxoxo