Tags » Skipping

2015-03-25 Wednesday

25 minute AMRAP
• 3 flights of stairs, sprinting
• 10 toes to bar
• 50 double unders
• 10 lateral jumps over bench

SB – 7 rounds + stairs
SK – 5 rounds + stairs + 10 t2b

AMRAP

2015-03-23 Monday

Partner WOD, 2 rounds for time:
• while partner A holds a front squat (95lb), partner B completes 30 burpees over bench
• while partner B holds a front squat (95lb), partner A completes 30 burpees over bench… 44 more words

For Time

Spring

Maybe it’s just me, but every year about this time I get very excited. Spring takes me back to my childhood. And reminds me of Easter. 248 more words

Today's Exercise

No time for gym workout today so did this little thing at home. I’ve been trying to get double unders for months. I cam string one and today I managed 2 together. 11 more words

2015-03-18 Wednesday

A: Every Minute on the Minute for 10 minutes:
• 3X Shoulder Press 70%

B:  12 min AMRAP:
• 7 OH squats
• 14 pull-ups… 26 more words

Pullups

Gym Clothes

Having great gym clothes definitely makes you workout better and harder (well, that’s our excuse). We love running outside and this lightweight Sweat Betty jacket is amazing. 24 more words

Healthy

2015-03-17 Tuesday

AMRAP in 15 minutes:
• 160m sprint
• 30 squats
• 15 push-ups
• 60 double unders

SB – 5 rounds + 160m

AMRAP