Tags » Skipping
Today was the third Tone Fitness studio session and probably the hardest. However, I think (and feel) as if it’s having the biggest benefits.
I’ve already lost 5lb – 6lb by my reckoning, although I’m not entirely sure what my ‘official’ weight was a week ago – need to ask Tone Fitness. 271 more words
I have been jumping rope / skipping for around five years as part of my fitness regime and I love it. It is a great way to increase your cardiovascular capacity, dynamic balance, coordination, bone density and muscualr endurance. 527 more words