Tags » Skipping

Should you attend your graduation?

This question may be super silly for some of you but for others its not. For most people, their graduation ceremony is a must attend. 439 more words


Skipping takes work and energy and initiation of force. However, it is energizing, fun, and brings happiness to my day, to my heart!

My mom, who is 63, still skips. 439 more words

La Bella Vida

Skipping is great for your overall fitness, whether it’s part of a warm-up or included in your main exercise session. The benefits of this exercise are endless. 226 more words


Sweat: Bush Bodyweight Workout

When on holiday or mini-break, I want to rest but if it’s mostly chilling by pool or on my backside watching TV then it’s important for me to get in my moving for the day. 139 more words


What are the benefits of skipping a rope?

Did you like those rope skipping times at school? Well, I loved them. It was fun and made me feel light.

But did you know that there are many health benefits of skipping a rope that can convince you to include it in your daily workout sessions? 231 more words

Weight Loss Tips

A positive start to the morning

This morning I woke up, did my skipping (6 sets x 30s on, 15s rest) and I also did 20 Squats, 15 wall push up, legs raises (15 each leg), 20 butt bridges, 20 claps over head and… 8 more words


Skipping Goal

Yesterday was the first time that I woke up early and I got Skipping! It was only for 5 mins but that was my goal. (30s on and 30s off – I am slowly going to build it up) 76 more words