Tags » Skipping

11 Jump Rope Moves : The basics

After my last two skip posts I thought it would be a nice idea to give you 11 moves that I found were useful to learn when you first start to jump rope. 453 more words

Health And Fitness

How To Jump Rope: Getting started

Jumping rope is a great way to exercise and get fit whether it be in the comfort of your own home, at the gym or even in a park or a place that you love. 416 more words

Health And Fitness

Day 5 of the Fitness Challenge - the hardest yet (plus an extra cycle ride)

Today was the third Tone Fitness studio session and probably the hardest. However, I think (and feel) as if it’s having the biggest benefits.

I’ve already lost 5lb – 6lb by my reckoning, although I’m not entirely sure what my ‘official’ weight was a week ago – need to ask Tone Fitness. 271 more words

My Fitness Journey

I forgot how to skip...

This getting older thing makes me contemplative.  I have no real qualms about circling the sun annually which results in my aging.  As my father would have said “It beats the alternative”.   723 more words


Remember when we used to draw faces,Out of the stucco on the walls?

Or how about that time we jumped up and down

Until you experienced your first cramp? 326 more words


Jump Rope Benefits: Top 10 Reasons for better health and fitness

I have been jumping rope / skipping for around five years as part of my fitness regime and I love it. It is a great way to increase your cardiovascular capacity, dynamic balance, coordination, bone density and muscualr endurance. 527 more words

Health And Fitness