Skipping is a full body, weight-bearing high intensity workout that burns a heap of calories and improves your cardiovascular fitness – what’s not to love! Its something I try to include in all of my workouts because depending on your source, skipping for 10 minutes gives similar health benefits as swimming for 20 minutes or jogging for 30 minutes…and lets face it, at times after busy stressful days the get in, get it done and get out as quickly as possible approach to exercise is needed! 1,000 more words
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“Love and Hip Hop Atlanta” star Momma Dee was busted by cops after she allegedly left a restaurant without paying.
Law enforcement tells TMZ Dee was arrested Saturday morning in Milwaukee for, “fraud on inn keeper – nonpayment.” AKA… http://ce.ivyrc.com/love-hip-hop-momma-dee-arrested-for-allegedly-skipping-out-on-bill/