Tags » Skipping

2015-04-20 Monday

For time:
3 rounds
2 minutes rest
2 rounds
2 minutes rest
1 round
• 6 overhead squat (65lb/45lb/dowel)
• 12 pullups
• 18 burpees over bench… 19 more words

For Time


We are learning to skip so we can race at sports day. Can you skip with your arms crossed?



We are learning to skip so we can skip in races during our sports day events. Skipping is good for you and a great way to exercise. 7 more words


2015-04-10 Friday

AMRAP in 24 minutes:
• 30 double unders
• 25 pushups
• 10 squats x/ 2x50lb db
• 5 cleans, 95lb
• 5 push press, 95lb… 8 more words

For Time

A Light Monday Morning Session

Today I did a light session to get back in the swing of things, I hurt my left shoulder while coaching my rugby boys so I didn’t want to push it and risk putting myself out. 307 more words

Cape Town

Mixed Day

Mixed Day

Laughter and play,

childish game,

as we hop-scotch 45 more words