Tags » Skipping

The Knackered Mother's Guide to getting more exercise

In less than a few weeks I’ll be packing our bags in preparation for our┬ásummer jollies. But there’s one thing I had hoped to be taking with me, which I have now accepted will be staying firmly at home – my bikini. 862 more words

Wod 48- in which I still cannot wallball

Strength/Skill
a) 5:00 to warm up to 80% of working sets
b) 5×5 HBBS – add 2.5-5kg to last weeks sets 85kg

Conditioning
For time, 171 more words

Crossfit

Dancing Day Two

A sad poem today, but watch this space (and Poetry Space‘s Facebook page!) for brighter days to follow. This is the second of five poems featuring a lifetime of dancing days. 112 more words

Human Experience

Tips to Lose Weight by Skipping or Jumping Rope

Skipping is great for helping you lose weight fast because it shapes and tones the muscles of your arms and legs. Doing just 5 minutes of skipping will burn your shoulders and calves beyond your wildest dreams. 8 more words

Health

VIDEO Watch Scott Quigg train

Ahead of his clash with Kiko Martinez, Scott Quigg performs a public workout

News

More Skipping Please

Sitting at the traffic lights yesterday waiting for them to turn green and a little girl, maybe 4 or 5 years old, skipped past the window. 324 more words

Family Life