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SnickerDoodle Cheesecake Protein Pancake

This smelled so good!!  I decided to bake this recipe in the oven this morning as I got ready, instead of doing the quick donut/waffle maker.   110 more words


Longmeadow: chapter nine

In which Mrs. Tell muses on Alta

Mrs. Tell

Lord knows Miss Alta’s sharp. Talk to her once, and you’ll know it too. Miss Maria was wise to pass her on some responsibilities, even for just the few weeks as she’ll be gone. 1,614 more words


White chocolate protein waffle - 240kcals, 3ingredients

White Chocolate Protein Waffle

  • Gluten free
  • 240kcals
  • Macros: 26p 25c 4f
  • 3 ingredients

Tomorrow morning (God-willing) will be my first 20-mile training run in preparation for the California International Marathon 😬 , So I wanted to prepare with a healthy meal like waffles and protein ice cream. 109 more words


On Slapping My Best Friend Across the Face

First, before I offend anyone, allow me to preface this entry by saying that I have several best friends.  Each of them is unique and wonderful in their own way and I love them equally. 310 more words

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Protein Pumpkin Pizookie 

Protein Pumpkin Pizookie! (Pizza shaped Cookie)

  • 5 ingredients
  • gluten free
  • 218 Calories
  • macros: 24p 22c 4f (9.5grams of Fiber)

RECIPE & Directions:

Preheat oven to 350 degrees and spray a pan to grease it.   93 more words


FIFA suspends Pakistan from international football

The Federation International de Football Association (FIFA) on Wednesday said that it has chosen to suspend the Pakistan Football Federation (PFF) with quick impact on account of undue outsider impedance. 137 more words

Mexican Soap Actor Slaps Reporter -- Hard -- Giving New Meaning To Red Carpet

LOS ANGELES (CBSLA)  —   A Mexican soap star slapped a reporter on the red carpet when the actor took umbrage to a question about his son. 285 more words