Tags » Sledgehammer

Workout of the Day - Saturday 4/18/15

FOUR ROUNDS OF: 

2 Rope Climbs

10 Plate Stack Rows

10 Dumbbell or Kettlebell Snatches

1 Farmer Carry or Plate Pinch Carry

then 

Fun stuff with Hammers

WODs

RIP Donatello? Ninja Turtle Rumored To Die

RIP Donatello? I thought this guys was already dead.

Ok folks i was talking about rip Donatello the Teenage Mutant Ninja Turtle.

Yes, i said it a  Ninja Turtle Rumored to Die. 105 more words

Breaking New's

Grand Slam Headache

At 3 a.m. this morning, I woke up feeling uncomfortable. After cutting through many layers of sleep, I realized that I had a 100 on a scale of 1 to 10 type of headache. 189 more words

Everyday Moments

Man Found Guilty Of Murdering Boss At Silver Lake Construction Site

LOS ANGELES (CBSLA.com) — Officials Wednesday announced a 21-year-old man has been found guilty of murdering his boss at a construction site in Silver Lake. 141 more words

News

Call of Duty: Advanced Warfare on PS4 Gets Purchasable Supply Drops!

Studio head and co-founder of Sledgehammer Michael Condrey tweeted a picture on Sunday implying that Advanced Supply Drops (ADS) will be coming to the PlayStation 4… 59 more words

Bit Trauma

Workout of the Day - Saturday 4/4/15

EIGHTEEN MINUTES OF CIRCUIT TRAINING: 

Switch every minute. Score is total reps.

Kettlebell Clean & Push Press

Sledge Hammer

Dumbbell Step-ups

Ring Rows

Ball Slams

rest 1 min

WODs

Nothing Says "Good Morning, Class!" Like A Sledgehammer To The Groin!

Any teacher that shows up to class with a sledgehammer and a concrete cinder block it probably going to get in my good graces! More than likely, I will listen to every word you say for the rest of the year! 83 more words

Shows