Tags » Sledgehammer

Workout of the Day - Saturday 5/21/16

FIRE FIT CIRCUIT TRAINING:

Round 1: 1 min/30 sec

Round 2: 45 sec/15 sec

  1. Box Step-ups
  2. Rope Pull
  3. Uneven Carry
  4. Bag Toss
  5. Sledge Hammer
  6. Plank…
  7. 32 more words
WODs

#BigManProblems

Sledgehammer duty busting out concrete. #BigManProblems

Slowly adopting suspenders instead of a leather work belt. #BigManProblems

Vests, even in the summer. #BigManProblems

Shorts on the day when the high was like 40 degrees and it snowed. 23 more words

#BigManProblems

Sledgehammer Express

Sledgehammer Express

Walls
Are only barriers
Destroy
Them all

Accept
Steel carnage
Twitch
Of velocity acceleration

Snow
Of drywall floats around
Splinters
Of wood from the smash and pound… 37 more words

Poetry

Workout of the Day - Saturday 5/7/16

8 MIN CIRCUIT TRAINING – 45 ON/15 OFF

  1. Farmer Hold (53s)
  2. Dumbbell Thrusters (25s)
  3. Sled Push (210)
  4. Battle Ropes
  5. Squats
  6. Plank Hold
  7. Sledge Hammer
  8. Shoulder Carry (80)
  9. 10 more words
WODs

Welcome to Swing Fitness

Welcome to Swing Fitness. The goal is to make this a go to site for everybody from those thinking about starting their fitness journey to those that are trying to take themselves to a new peak. 293 more words

Fitness

I find after a while all the oils have the same effect on me. WHAT! You say!?!?

If I smell any oil long enough, in the end all I feel is joy. 442 more words

Emotional Work