Tags » Sleep Deprivation


Headspace is another app that I am currently using to help me fall asleep. Although it hasn’t solved my getting up randomly problem, after using it for a couple of days, my lying awake waiting to fall asleep period has shortened considerably. 168 more words


Do you sleep deeply?

Do you sleep deeply?
Did you know we (should) spend a 1/3 of our lives sleeping (it’s important!)

“ pulls you down into that deeply restorative sleep that people haven’t had for years.”  405 more words


Night Time Fun

It’s only been two weeks and I have already grown accustomed to the fact that my bed is no longer my bed. Before my son was born my husband and myself discussed the fact that our three-year old constantly sleeps in our bed and that we(i.e. 234 more words


Each night this week, I’ve cried myself to sleep. Over what is irrelevant, but each night I cry until the headache I create for myself forces me to close my eyes and distance myself from reality. 109 more words



Before I became a mom, I was the kind of woman who had a place for everything. I kept a written planner for appointments, bills, life. 700 more words


The Face of Insomnia

I don’t really know the purpose of this note. I suppose it is just going to be a rambling of thoughts, occurrences, revelations and perhaps a story that someone else can relate to in some fashion. 5,330 more words

Cure Insomnia With Drew Ackerman's 'Sleep With Me' Podcast

Three Americans—Jeffrey C. Hall, Michael Rosbash and Michael W. Young—found their lifetime’s work studying sleep in the spotlight last month, when the three scientists were awarded the 2017… 880 more words