According to a journal published in American Journal of Epidemiology found a strong association between low-level nighttime light exposure and depressive symptoms among elderly adults. The findings also suggested that sleep in total dark not only good for your health but your mental health as well. 300 more words
Tags » Sleep Pattern
Arlo’s sleep routine is a common topic of discussion. Even amongst my family. Since eight weeks old Arlo has slept between 10-12 hours a night, on the odd occasion he’s slept ‘just’ eight hours, I say ‘just’ because let’s face it that is still remarkably good. 2,081 more words
Since starting college I have tried to get myself into a good sleeping pattern. That’s been working until every Wednesday night.
Now I have Thursdays off and that seems to make me thinks it’s a cracking idea to stay up till the early hours of Thursday morning and sleep in till noon. 53 more words