Tags » Sleep Pattern

Establishing a sleep pattern with baby

It’s been a while since I last posted.  That’s because there have been some changes in our lives.  Currently we live in Warsaw, Poland.  My husband accepted a job in Bratislava, Slovakia (neighboring country).  963 more words


Change in Routine

This afternoon I put Elizabeth down for a nap sooner from a wake-up than we typically experience.  She has begun to nap 3 times a day and today was like that, but was strange in that she woke up from a nap just before 3pm and became grumpy and groggy around 4.   168 more words



Since getting the Garmin Vivosmart HR activity tracker I have added another topic onto my expanding health metrics.

The sleep monitoring feature has become a morning ritual. 190 more words


I was considering all the things I measure at home and thought I’d make a list.

Fat Percentage
Fasting Blood Glucose
Ketosis (monitoring whilst eating low carb) 33 more words

Positive #12

One of the really frustrating things about depression is that it often messes up your sleeping pattern. I often go through phases of sleeping far too much or hardly sleeping at all. 54 more words

My local coffee klatch

On with today’s bits:

  • Hearing back about an opportunity much sooner than I expected. Funny how things work sometimes, but it turned out to be the most pleasant surprise of what ended up being a pretty good day.
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Coffee...I have a problem here.

So I am a coffee addict. As I promised in the last post I’m gonna make this blog a little bit more personal so let’s stat with my problem. 465 more words