(WIAT) — No matter what shift you work, lack of sleep can make it hard to perform on the job each day.
If you’re tossing and turning due to aches and pains, a new survey shows your job could actually be the root of the problem. 56 more words
My existential conflict: I want to wake up at six and go to bed at ten, but I simply can’t sustain such rhythm consistently. The main culprit is the necessity for me to have a siesta around 2 or 3 in the afternoon, which effs up everything — I don’t feel sleepy at ten after I have a nap; without a nap I feel sleepy untill I go to bed and operate at a reduced efficiency for the rest of the day. 88 more words