Tags » Sleep Pattern

Feeling low as the first snowstorm approaches

Greetings, readers. As the title implies, this is not the promised top ten list. The last 72 hours have been filled with, not depression, but just extreme low energy. 415 more words


Aches, pains affecting sleep patterns for many

(WIAT) — No matter what shift you work, lack of sleep can make it hard to perform on the job each day.

If you’re tossing and turning due to aches and pains, a new survey shows your job could actually be the root of the problem. 56 more words

Top Video

Socialisation & Engagement (Part 2)

The last post relating to Socialisation and Engagement was focusing upon the limitations, both cognitive and physical, that an Acquired Brain Injury places on us as patients. 1,585 more words

Brain Injury

An Owl who wants to be a Lark

My existential conflict: I want to wake up at six and go to bed at ten, but I simply can’t sustain such rhythm consistently. The main culprit is the necessity for me to have a siesta around 2 or 3 in the afternoon, which effs up everything — I don’t feel sleepy at ten after I have a nap; without a nap I feel sleepy untill I go to bed and operate at a reduced efficiency for the rest of the day. 88 more words


Easy Ways to Improve Sleep

Many people have trouble falling and staying asleep at night. Here are some great tips on how to change up your bedtime routine to improve your quality of sleep. 586 more words


Oh My sleeping child.....

A cranky toddler is no fun. Add to it a SLEEPY cranky toddler. Easily equivalent to a nightmare!

One of my readers had left a problem in my comment box about not being able to get her toddler to sleep on her own. 1,204 more words


For a while there, I lost myself.

I’m not sure where I went or what exactly happened to me.  But I lost my definition.  My edges got blurred.  264 more words