Tags » Sleep Pattern

Flipping the switch

It often feels as if there’s a switch in my brain, one that periodically gets switched, and I’m not in control of it.

For a while I was having problems sleeping, no matter what I did I couldn’t get to sleep; it would be 2, 3, 4, even 5 o’clock and gone before I fell asleep. 254 more words

Lights Out Night 6

I did something different last night. Instead of just waiting till I was tired, when the sun went down, I tidied my bedroom. It felt so good to be getting into bed without sharing it with a bunch of clothes. 356 more words


Lights Out Night 5

This is the first time during this challenge that I have felt bored. Is it because it was a Friday night? Is it because I got ready for bed too early? 92 more words


Lights Out Night 4

I am starting to really enjoy sunset now. There is something so calming being in the darkness with one or two candles on. I wrote in my diary last night. 164 more words


Lights Out Night 3

I didn’t feel as much of a withdrawal as I did the night before, even though I was playing games up till sunset again. Again with not much to do, I lay down on my bed and just think. 97 more words


Lights Out Night 2

Last night was a bit boring at first. I was playing games up to sunset so I had a few withdrawal feelings when the sun went down. 229 more words


Lights Out!

I am trying a challenge this week. The challenge is to switch off all electronics and all artificial lights at sunset. You are allowed candles or artificial candles as a light source and that’s it! 291 more words