Tags » Sleep Patterns

Why You Need to be Tracking Your Fitness Goals

I’m like most of you. I tried before to go on a “health kick” and change my life around. It doesn’t sound too hard in theory, right? 726 more words

Health And Fitness

What Does Your Sleep Pattern Look Like?

It’s amazing these days with all of our technology…such as the FitBit, Apple Watch, etc… how we can tune into our bodies!  What does your sleep pattern look like?! 501 more words

September 10, 2017

It’s the middle of the night as I write this.  Yet it feels like middle of the afternoon for me. My biologic clock is backwards compared to the rest of my neighbors.   252 more words

Life With A Mental Illnes

Odd Sleep Patterns and Changes in Diet

Been having weird sleep patterns the last couple weeks.  Most nights I’m up really late, sometimes until sunrise.  Then I’ll often sleep until noon and then again nap a couple hours in the late afternoons.   409 more words

Physical Health And Mental Health

Tips for a Good Night's Sleep

Do you get good quality sleep? Or is it a hovering mirage out in the desert of night that you are starting to believe is unreachable? 681 more words


Day One with S Health

Day one of my fitness journey went well but of course, it’s only day one, so motivation is at an all-time high. I expect there to be ups and downs on this journey but getting off to a good start is always encouraging. 316 more words

Health And Fitness

10 steps to better sleeps for good!

I often find myself going through phases of energy during the year.

I’ll start the year with promise and fight against the January blues but then succumb to the winter after a couple of valiant weeks! 1,144 more words