Tags » Sleep Patterns

Insomnia and Mental Health

For most of the winter I had the problem of sleeping too much.  I’d sometimes sleep until noon or even later and still be wanting to sleep by midnight.   369 more words

Life With A Mental Illnes

Middle of the Night Ramblings

In addition to a change in the seasons, my routines have been changing too.  I now stay up well into the night but I am sleeping less.   469 more words

Life With A Mental Illnes

Effects of the Moon on Human Sleep - Scientific Research

In a study published by Elsevier in July 2013, Cajochen C, et al. discuss the effects of the moon on human sleep patterns. Their findings concluded that these cycles resulted in: 49 more words



Hi there!

Myk was a regional manager in his company with
numerous obligations, working until seven in the
evening every day.
By the time he returned home he was so tired that… 664 more words


It's decision time...

Excuse my absence.

Over the last two weeks my life has literally spun out of control.

All decisions we made last year, and this year, have come back to bite us on the arse. 843 more words


On being old and sleepy

I know, I know. I’m not that old, but I am past thirty and I’ve noticed a few things in the last few years that have changed from when I was twenty-something. 207 more words


Sleeplessness: Get Used to It

So here you are, delivery complete, the newborn fed and happy and you’re finally going to try to catch some z’s. Here’s hoping right? Well it really depends on what sleep actually means to you. 1,347 more words