I have been asked a lot lately about Blue Light and screen time and potential problems with vision and eyes especially with Children. The piece below if from an Association of Optometrists leaflet : Screen Time – Facts for Parents. 672 more words
Tags » Sleep Patterns
Everyone knows that, as you get older, your sleep patterns change and, for the most part, get worse. A lot worse.
The arc of sleep goes from the totally out like a light sleep of the very young to the 12-hour power-sleeping capabilities of college students, but it’s all downhill from there. 254 more words
Climate change is coming for you in the night.
That’s the conclusion of scientists who study how heat disturbs sleep—and how projected warming is expected to make bad sleep even worse.