Tags » Sleep Patterns

blue light,screen time & your child's eyes

I have been asked a lot lately about Blue Light and screen time and potential problems with vision and eyes especially with Children. The piece below if from an Association of Optometrists  leaflet : Screen Time – Facts for Parents. 672 more words


Sleepless in Delaware

If you ask any autism parent how their child sleeps at night. The answers will be totally different. Some parents may say that their child sleeps like a baby.  456 more words

Single Mom

Sleepless, But On Guard

Everyone knows that, as you get older, your sleep patterns change and, for the most part, get worse.  A lot worse.

The arc of sleep goes from the totally out like a light sleep of the very young to the 12-hour power-sleeping capabilities of college students, but it’s all downhill from there.   254 more words


Nite Owl or Daytime Person

Nite Owl or Daytime Person
Which one are you?

Many of us have jobs, kids in school, and a variety of things that just have to be done during the day. 494 more words

Something To Ponder

What's Your Time of Day?

Do you have a time of day that you prefer?  It’s widely accepted that some of us are “morning people” and some are “night owls” — and you probably know which one you are.   426 more words

Health & Fitness

Quick Baby Sleeping Tips for Busy Parents

Guest piece by Lisa Abidin and Suzy Giordano

Do you sometimes look at your friend’s baby who sleeps all through the night and naps during the day, and think, “why can’t my baby do that? 480 more words

Climate Change Is Making It Harder to Sleep


Climate change is coming for you in the night.

That’s the conclusion of scientists who study how heat disturbs sleep—and how projected warming is expected to make bad sleep even worse.