I’ve had a manic fortnight between my students finishing up in NUIG, Knockanstockan, the Galway Races AND Indiependence last weekend. With the amount of alcohol consumed and the copious late nights, it’s probably fair enough to say that my insomnia is self-inflicted and it’s definitely difficult to feel sorry for me. 559 more words
Tags » Sleep Patterns
I want to start today’s sharing by addressing a question someone posed on my blog the other day, it made me ponder deeply. The question was simply: … 2,111 more words
Like all animals, we humans need regular sleep, along with food, water and air, to survive. We spend about a third of our lives sleeping. Though there are plenty of myths about sleep contradicting it this, the amount we sleep doesn’t vary much throughout life, except in early childhood; little ones sleep a lot (though not always when we want them to). 302 more words
If there is one thing that I have learned it is that my work day is 100% better when I am in my routine.
According to doctors everywhere and all health and fitness articles, it is important to get into a routine when it comes to eating, exercise, and sleep. 801 more words