Tags » Sleep Patterns

June Favourites

Happy Sunday, everyone. I hope you are all doing well and having a lovely evening. July is here and it’s time for me to share with you my favourite things during June. 712 more words


Change - Sleep Patterns - In-Spirations!! (HA!! In-Spirit-Actions)

I want to start today’s sharing by addressing a question someone posed on my blog the other day, it made me ponder deeply.  The question was simply: … 2,111 more words

The Shift

How Much Sleep Does A Person Need?

Like all animals, we humans need regular sleep, along with food, water and air, to survive. We spend about a third of our lives sleeping. Though there are plenty of myths about sleep contradicting it this, the amount we sleep doesn’t vary much throughout life, except in early childhood; little ones sleep a lot (though not always when we want them to). 302 more words


Health, Life and Happiness

If there is one thing that I have learned it is that my work day is 100% better when I am in my routine.

According to doctors everywhere and all health and fitness articles, it is important to get into a routine when it comes to eating, exercise, and sleep. 801 more words


How To REALLY Beat Insomnia

One leftover I have from my time with chronic fatigue is insomnia. I’ve been dealing with it on and off since I first became sick over 6 months ago. 1,631 more words

Healthy Living

Baby Massage

Baby Massage is a truly wonderful skill to learn and is beneficial to both baby and parent. As a Certified Infant Massage Instructor, my role is to provide a relaxed and welcoming environment where parents are able to and encouraged to respond to their baby’s needs while learning massage strokes. 320 more words

Sleep Patterns, Art Projects and Life Plans

Good morning beautiful friend unless you are indeed reading this in the afternoon or evening and then it’s hey beautiful friend!! Hope you had a great day! 589 more words

My Bohemian Life