Tags » Sleep Patterns

Celebrity Sleep Patterns: How Do You Compare?

To function properly, researchers recommend people need around 8 hours sleep per night. But that’s not true for everyone.

A small amount of the population are among the ‘sleepless elite’, who are able to get by on just a few hours shut-eye and still perform at a high level. 543 more words

Featured Posts


I’ve had a manic fortnight between my students finishing up in NUIG, Knockanstockan, the Galway Races AND Indiependence last weekend. With the amount of alcohol consumed and the copious late nights, it’s probably fair enough to say that my insomnia is self-inflicted and it’s definitely difficult to feel sorry for me. 559 more words


Rumpelstiltskin's sister ... 

I haven’t been sleeping well in WEEKS. It’s just part of my “normal” sleep pattern when I am stressed or out of my routine. It passes. 75 more words

Life's Little Lessons

Sleep fairy

Hello everybody,

Of the plethora of things no-one prepares you for with a baby, sleep (or lack of it ) isn’t it . Errrrbody has a word of advice about sleep, or an opinion at the very least. 387 more words


Change - Sleep Patterns - In-Spirations!! (HA!! In-Spirit-Actions)

I want to start today’s sharing by addressing a question someone posed on my blog the other day, it made me ponder deeply.  The question was simply: … 2,111 more words

The Shift

How Much Sleep Does A Person Need?

Like all animals, we humans need regular sleep, along with food, water and air, to survive. We spend about a third of our lives sleeping. Though there are plenty of myths about sleep contradicting it this, the amount we sleep doesn’t vary much throughout life, except in early childhood; little ones sleep a lot (though not always when we want them to). 302 more words


Health, Life and Happiness

If there is one thing that I have learned it is that my work day is 100% better when I am in my routine.

According to doctors everywhere and all health and fitness articles, it is important to get into a routine when it comes to eating, exercise, and sleep. 801 more words