Happy Sunday, everyone. I hope you are all doing well and having a lovely evening. July is here and it’s time for me to share with you my favourite things during June. 712 more words
Tags » Sleep Patterns
I want to start today’s sharing by addressing a question someone posed on my blog the other day, it made me ponder deeply. The question was simply: … 2,111 more words
Like all animals, we humans need regular sleep, along with food, water and air, to survive. We spend about a third of our lives sleeping. Though there are plenty of myths about sleep contradicting it this, the amount we sleep doesn’t vary much throughout life, except in early childhood; little ones sleep a lot (though not always when we want them to). 302 more words
If there is one thing that I have learned it is that my work day is 100% better when I am in my routine.
According to doctors everywhere and all health and fitness articles, it is important to get into a routine when it comes to eating, exercise, and sleep. 801 more words
Baby Massage is a truly wonderful skill to learn and is beneficial to both baby and parent. As a Certified Infant Massage Instructor, my role is to provide a relaxed and welcoming environment where parents are able to and encouraged to respond to their baby’s needs while learning massage strokes. 320 more words