Tags » Sleep Problems

Reflective writing

So my most recent assignment was on something called ‘reflective writing’

We had to chose a mental health related event (this could be anything, even exam stress) and using a prescribed model (I.e description, feelings, evaluation, analysi, conclusion and action plan) and theoretical research, consider this event. 166 more words

Student Life


Three months back, I was a person who incessantly tethered to smart phones and  always carry mobile to bed.  Checking upon social network apps ( like whatzapp, viber and Facebook)  had become part of my bedtime routine.   433 more words

How to deal with sleep problems

Ever since I got into TSW, my sleep has been horrible. I’ve never been a morning person and have always liked sleeping until about 11 a.m. 1,153 more words

Atopic Dermatitis

Dream Journal #1

It’s the week before finals, Senior year. I walk from class to class, taking notes and preparing myself to pass so I can finally leave. As the day wears on, haziness sets in and it becomes harder to remember which class I have next. 198 more words


Sleep Deprivation & Insomnia - Some Helpful Tips (hopefully)

*For Informational Purposes only*

Everyone I know is struggling with sleep at the moment, oh and me too – a little. Wake up for a pee and can’t get back off to sleep… 1,024 more words


Discussion | Sleep - BBC Panorama

After watching BBC’s Panorama on Monday night about sleep and the increasing amount of children who are not getting enough sleep each night, we wanted to highlight a number of the show’s points and emphasise the importance of a bedtime routine. 844 more words


Kids Book Review: The Rabbit Who Wants to Fall Asleep by Carl-Johan Forssen Ehrlin (translated)

For anyone who has tried unsuccessfully to get your kids to sleep at a consistent and decent time, this book is worth a try. Every parent knows that each child is different and what works for one may not work for the other. 697 more words

Book Review