Tags » Sleep Problems

9 Ways to Keep Worry From Sabotaging Sleep

These days people are worried about jobs, health care, the environment, the possibility of worldwide war. Uncertainty about the future, and fear of negative outcomes, may rob even reliable sleepers of sleep from time to time. 954 more words


6 Proven anti snoring solutions that work

Are you unable to sleep because of your partner’s snoring, or maybe is you who are snoring? Well, it’s not an unusual situation. Almost 40% of adults worldwide snore these days. 480 more words

Sleep Problems

Are You Deficient in Calcium and/or Magnesium?

Calcium and magnesium are essential for over 300 functions in your body. From a chiropractic standpoint especially, I highly recommend the regular intake of these two substances due to the benefits gained relating to the nerves, bones and muscles. 173 more words

Choose Your Insanity, Part II

The Side-Effects of Antidepressants

Come imagine with me a resilient fellow, named Sebastian, with recurrent, severe depression. In his mid-40’s, he is active when he can be. 1,098 more words


Does everyone who snores have sleep apnea?

The answer to your question is No, not all snoring is sleep apnea. It is a disorder characterized by frequent pauses or breaks in breathing. 500 more words


My wife snores really bad, what can I do ?

Well, I understand how tricky the situation is. When the high command is the one who doesn’t let you sleep, there is very little you can do. 466 more words




I’ve been awake since 8am. I’ve been in a car for 7 hours total today. I’ve been entertaining my siblings for 5 hours. I was near exhausted on the ride home. 388 more words