Tags » Sleep Problems

I Sleep Too Much: An Introduction

I began looking for an answer to my increase in deep oblivious sleep about two years ago. Most of the time if I mention my oversleeping problem I am told something along the lines of, “Wow, that sounds nice!” 818 more words

Autoimmune Disease

Sleep disorder re-blog from SMART Recovery®

If found this a very good article. Also: 20 years ago something I read that people who sleep well when in early recovery have way, way more change to ‘succeed’ at it. 185 more words

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5 drinks that will help you sleep at night – and three that won't

Warm milk, chamomile tea and cherry juice are all beverages that are believed to be effective sleeping aids for restless sleepers, but do they (and other drinks that come with similar claims) actually help? 569 more words


October 20, 2017

Had some workers do some roofing work at my apartment complex today.  So I didn’t get to sleep as much during the day as I normally do.   288 more words

Life With A Mental Illnes

Strong-Willed or Just Really Tired? Part 2

In my last post, I shared my personal (and lifelong) struggle with insomnia.  In this post, I want to share some of the most important tips about sleep that I’ve learned over the years.   2,428 more words


Strong-Willed or Just Really Tired? Part 1

Growing up, I remember being called “strong-willed” or “stubborn” frequently.  My youngest sister often heard those particular adjectives attached to her personality, as well.  The terms were usually spoken with an eye roll and a frustrated, I-don’t-know-what-to-do-with-this-kid attitude.   1,055 more words


Sign's and Symptoms of Depression

People often confuse Depression with Depressed, which is an easy mistake to make.  People who have never been affected by depression really have no idea what is going on inside of a sufferer, and most of the time, neither does the sufferer.  368 more words