Tags » Sleep Problems

What’s the Best Time to Exercise?

Generally, the best time to exercise is anytime you can drag yourself to the gym.  Life can be hectic, and most of us have to coordinate and manage schedules that include family, work, school, and other responsibilities and obligations. 267 more words

Strength And Conditioning

SoI was caught right after posting this!
I then actually woke up a few hours after I was tucked in and was up from like before five to eight when I had breakfast. 344 more words

Mental Illness

My Crazy Dreams

Ever since I was a little girl I’v head crazy nightmares, night terrors, sleep walking/talking issues, lucid dreaming, sleep paralysis, etc… I’ve learned to some how keep energized for an entire day, on 3 hours of sleep. 59 more words



I feel like I used to.

Before the welbutrin. Before the big Med changes. Before I decided to finally get some kind of help. It’s been this way for a while. 679 more words

5 Tips for a Better Night’s Sleep

Americans get 20% less sleep today than they did 100 years ago. More stress? Probably. Less physical activity? Perhaps.

In any case, some type of insomnia will affect one in three of us. 550 more words

The Goldylocks Zone

Depression Talk

Hey Everyone.

I wanted to talk about my Depression, so normally when I try to sleep I end up thinking about stuff that I shouldn’t. You know when your brain decides to go.. 353 more words

Insomnia more common in teens whose mums had postnatal depression

More than a third (36%) of teenagers whose mothers suffered from postnatal depression experienced sleep problems at the age of 18, compared to only one in five (22%) teenagers whose mothers didn’t suffer from postnatal depression.
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Mental Health