Another free online summit you might be interested in. This is on anxiety, overwhelm, stress and sleep. How cool is that? Dunno, have not seen it yet, but…. 77 more words
A fine dad friend of mine muttered darkly over the internets the other day about trying to get his daughter to sleep. ‘Whoever is revving their hairdryer moped outside our house,’ he wrote, ‘is going on the list.’ Boy, I understood that one. 705 more words
Is it true that you fall asleep more quickly if you wear warm socks? Can you lose weight while you snooze? Do you really need a solid eight hours sleep? 174 more words
By Laurie Scarborough
Sleep is essential for optimal functioning, and problems in sleep can result in cognitive, emotional and social dysfunction. A greater understanding of sleep and the reasons for poor sleep is thus important, in order to inform interventions for people who suffer from sleeping problems. 11,182 more words
Three a.m. …Three a.m.!
I tried to stay in bed. Honest I did. But the season’s first buzzing insect came in and dive bombed my ear – probably something that, if I heard like a normal human being, wouldn’t bother me but I DON’T hear like a normal human being – and that was it; I couldn’t stand the noise, my head started to race and after an hour of tossing and turning I said… 585 more words