Tags » Sleep Problems

Snoring Ringtone

Back in 2009 I had a bad snoring problem. I didn’t believe it until I found this voice recording on my wife’s phone taken at 4:36AM. 29 more words


The Rain Keeps Falling...

It’s spring now, at least according to the calendar.  I’ve spent a lot of time indoors, between the biting cold and the rain and sleet, just sitting and reading, surrounded by stacks of books.   854 more words

Sleep Problems

High-tech glasses designed to improve sleep, reduce tiredness by helping re-time sleep rhythms

Trouble sleeping? Here’s a media release out of Toronto about some new high-tech glasses developed to help people improve their sleep and reduce tiredness by helping them re-time their sleep rhythms. 418 more words


Could Poor Sleep Rob You of Your Independence?

When you were a small child, you probably complained to your parents at bedtime: “Why do I have to go to sleep? It’s a waste of time!” Most of us spend about one-third of our life sleeping—but sleep remains a mystery to us. 1,000 more words

A Better Night's Rest

Many people don’t realize how important getting a good nights sleep is. And it’s not just about the amount of sleep, but the quality of sleep as well. 266 more words

Sleep Apnea


Well, I have done 75 days sober!

Today I have been lucky enough to meet some of the most genuine, friendly, caring and supportive people from the world of SWANS and Soberistas. 286 more words


Beware of the lions!

You’ve all heard of the phrase never wake a sleeping lion, right? Or at least that’s how I think it goes… Anyway, for the last 4 months we have had a recurrent and increasing problem with a sleeping lion in our bed! 350 more words