By circumstance, I am a morning person. I consider the slow, optimistic stretch of sunrise to be my main reward for rolling out of bed in time to salute it. 524 more words
Tags » Sleep Problems
In desperation, my partner bought me Sleepy from Lush in hopes I’ll settle better of an evening. I’m in an awful routine – which has spanned my 26 years – of getting anxious at night, getting what I call ‘restless leg’ (like growing pains in my legs) and being just a pain in the arse. 555 more words
One of the simplest ways to find happiness on a daily basis, in any situation, is through mindfulness.
The first time I recall practicing mindfulness was probably about a year or two ago but I didn’t realise it was mindfulness until a few months ago when a work colleague re-introduced me to the concept. 231 more words