Tags » Sleep Problems

ZZZ: Sleep Problems in Autistic People #AtoZChallenge

Welcome to the last day in the A to Z Challenge on autism. In all honesty, I’m glad the challenge is over because it’s been exhausting to try to write each post and comment on other bloggers and all. 377 more words


Sleep and Psychiatric Disorders

There is no evidence that sleep disorders are a cause of psychiatric disorders. But sleep and psychiatric disorders such as schizophrenia and depression are closely related. 197 more words

Depression Treatment

Sleep Strategies

In this short post I’m going to write about strategies I’ve implemented to get a better night’s sleep. It’s no fun making one’s way through the day on an insufficient amount of sleep when one is 100% healthy: pain makes fatigue worse and vice versa. 346 more words

Chronic Pain

The Black Hole of Sleep Deprivation

When I started this blog just a couple of months ago, I vowed to keep it light-hearted and ‘on-subject’, focussing on my boy’s fascinating chatter in an effort to provide a bit of escapism from the very subject of this post.   1,855 more words

Asleep in under 5 minutes every night??

I read somewhere on Facebook a post someone shared about ‘100% success rate – be asleep in under 5 minutes every night’

Now I don’t know about anyone else but I can lie in bed for HOURS trying to get to sleep so I’m pretty open to trying any new techniques that are suggested! 136 more words

Why & How to Get 8 Hours Restful Sleep

Do you wake up wondering if you will be a Beauty or a Beast? Come to the Discovery Center on Saturday, May 30 to hear valuable information and obtain useful resources from the… 36 more words