Tags » Sleep Problems

10 things to love about the night (from a circumstantial morning person)

By circumstance, I am a morning person. I consider the slow, optimistic stretch of sunrise to be my main reward for rolling out of bed in time to salute it. 524 more words

Are we having fun yet?

It’s been a few months since I got hot under the collar from something my family did, so I guess it’s time. At the moment, it’s a FB push for a thumbs down so they can publicly let anyone and everyone know what idiots (their word, not mine) they are. 480 more words

Cosy nights

In desperation, my partner bought me Sleepy from Lush in hopes I’ll settle better of an evening. I’m in an awful routine – which has spanned my 26 years – of getting anxious at night, getting what I call ‘restless leg’ (like growing pains in my legs) and being just a pain in the arse. 555 more words

Lifestyle

Here’s Why Sleeping With Your Dog Is Actually Good For You

Good news, dog lovers: Letting your four-legged friend into the bedroom does not worsen your sleep, according to a new Mayo Clinic study—and it may actually help you rest easier. 525 more words

September 7, 2017

Haven’t been up to much lately.  Still sleeping mostly during the days and spending most of my nights wide awake.  So far it seems to be working.   516 more words

Life With A Mental Illnes

Struggling To Fall Asleep?

One of the simplest ways to find happiness on a daily basis, in any situation, is through mindfulness.

The first time I recall practicing mindfulness was probably about a year or two ago but I didn’t realise it was mindfulness until a few months ago when a work colleague re-introduced me to the concept. 231 more words

Life

Snap, crackle, pop

Rehearsal was cancelled. My acting partner and I are leap years ahead of the other pairs; our lines are memorized and we’re down to perfecting our choreography on stage. 885 more words