It is 3 am. Fucking 3 am and instead of sleeping like normal people do, I am writing a post that was neither wished for nor intended. 227 more words
Tags » Sleep Problems
According to Ayurveda, sleep imbalance is usually caused due to an imbalance in the three doshas namely, vata, kapha, and pitta doshas.
Usually, when the coordination between dhi (learning), dhirti (retention), and smriti (recall) becomes weak, a vata sleep imbalance occurs, where even if you are trying to fall asleep, your mind will be continuously thinking of the events that happened today or in the past, and you’ll be unable to detach yourself from the emotions. 1,094 more words