Tags » Sleep Problems

Yoga Poses That Help You Sleep Better

Sleeping problems are common and a typical cause for poor sleep is stress. It is difficult to fall asleep if you are stressed out, and lack of sleep can make you even more stressed.¨Yoga can help anyone sleep better by lowering stress levels and relieving physical and mental tension. 306 more words


Strategies to Address Sleep Problems of Children and Their Parents

Sleep problems may be best considered a skill deficit, one that is common especially in children and youth with autism and developmental disabilities (63-80%, compared to 35-50% of typically developing young children). 155 more words


Night Night Mummy

Night Night Mummy

Why is it so hard to sleep?

My bedsheets are cold, the air is thick, my eyelids are heavy.

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This Is Me

The Effectiveness of Massage Therapy for Insomnia

According to the Sleep Health Foundation, approximately 33 percent of adults have at least mild issues with insomnia, and this can lead to a reduced quality of life. 282 more words


Sleep Deprivation at the Workplace

Are you sleepless in the saddle? Sleep deprivation at the workplace affects your health and your productivity.

Jack (not his real name) is an airport baggage screener who works a midnight-to-8 a.m. 677 more words


Needle Little Sleep

Last week Oliver got his one year immunization shots. Since his last set went oh so well, I was pretty nervous. For those of you who don’t know, after his six month shots he went through severe separation anxiety. 521 more words

Family Life