Tags » Sleep Problems

Musings of a fool at 2:30 am: The reality of insomnia

So, as I start typing this it’s just turned 2:32 in the morning. And I’m not in the least bit sleepy. At all. I’m as wide awake as I was this morning when I got up. 728 more words

Principle of Stasis

I’m ready to go to sleep now instead of write.  I’m ready to give in to sleep and its uselessness and be nothing for a while before the alarm clock wakes me up and I start the whole thing over again.  207 more words

Notes

Does SM Make You Happier?

Social Media (SM) is pernicious. Personally, I don’t mind it, but equally, if it disappeared tomorrow I wouldn’t mind that either. So maybe I’m not your typical user. 127 more words

Wellbeing

How Your Sleep Routine Could Be Slowly Killing You

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Dо уоu feel lіkе уоu gеt еnоugh quality sleep? If thе answer іѕ “no”, you’re nоt alone.

A survey conducted bу thе National Institutes оf Health reported thаt аbоut 30% оf adults gеt аn average оf lеѕѕ thаn ѕіx hours оf sleep реr night. 770 more words

Anxiety

305: Dark Side of Bright Lights

Health Sachet No 305:

The artificial light that we use at night, especially from our screens of TV, mobiles and computers, may be contributing to obesity, cancer, diabetes, and heart disease. 162 more words

Heart Disease

Lack Of Sleep Can Lead To Suicidal Thoughts

Quality of sleep is more necessary to your mental health. Staying awake at night or lack of good sleep may amplify the risk of desperate thoughts and attempts. 208 more words

Health

Insomnia

It is 3 am. Fucking 3 am and instead of sleeping like normal people do, I am writing a post that was neither wished for nor intended. 227 more words