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Sleep Routine

A sleep routine might seem impossible without the luxury of a constant schedule. Even if you’re stuck rotating shifts, there are ways to get the most out of sleeping hours. 279 more words

Sleep Your Best

Daytime Sleeping

One of the biggest struggles with shift work is the weird sleeping hours. If you’ve been struggling with exhaustion, depending on massive amounts of caffeine to get going and just feel like shit in general – try some of these to get the best sleep during daylight hours. 338 more words

Sleep Your Best