Dr. Libby Darnell talks to us this week about EMF (Electromagnetic fields) and how it’s dramatically impacting our sleep, brain function and even causing serious health issues like cancer. 42 more words
Tags » Sleep
I finished What’s the Alternative?: Career Options for Library and Info Pros by Rachel S. Gordon, last night…at about 3 AM. I may want to go back and reread sections of it, and I know that I will want to look back into the books referenced, in Appendix D. 490 more words
The tenth variable that I will be manipulating across a two week period to examine its impact on sleep is reading. I will be seeing if reading a physical book or if listening to an audiobook before bed is a helpful way to improve sleep quality. 1,311 more words
There is something about a good nights sleep that makes the morning that much better.
This morning was perfect. The appointment I had with the chiropractor on Friday seemed to fix the issue I had with my left hamstring, the temperature was upper 50s, and I had the trail to myself. 102 more words