Tags » Sleep

Trouble sleeping? Insomnia symptoms linked to increased risk of stroke, heart attack

People who have trouble sleeping may be more likely to have a stroke, heart attack or other cerebrovascular or cardiovascular diseases, according to a study published in  Neurology®, the medical journal of the American Academy of Neurology. 508 more words

Health & Psychology


The scientist who discovered REM (rapid eye movement) sleep, Eugene Aserinksy, died when his car collided with a tree. An autopsy suggested that he had likely fallen asleep behind the wheel.

Are you SLEEPING right?

A baby sleeping soundly

We spend one third of our lives sleepng and the remaining two third is affected by how good the sleep was. But are we giving it the same importance as it deserves. 689 more words

Daily Tips

My 7 Tips For Falling Asleep

A couple years ago, I was experiencing a difficult time in my life and with that came many sleepless nights. I remember laying in bed most nights, exhausted, but also wide awake. 1,252 more words


Going up to bed: On sleep.

I am having trouble sleeping, so a friend prescribed me a bedtime recital of Psalm 121.

I lift up my eyes to the hills. From where does my help come? 1,023 more words


Gut Health and Autoimmune Disease


The theories linking gut health and autoimmunity have been evolving for several decades, but the research is now getting us much closer to an answer. The diversity and composition of the gut microbiota is a key driver of gut health, with research now linking the presence or absence of microbes in the gut to specific autoimmune disease. 782 more words