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Hushed

Sshhhhh

draw the curtains closed

unplug thoughts and plans

slip softly, slowly

deeply down

into a silken silence

enshrouded in night-time noiselessness

soul sealed in a velvet envelope… 70 more words

Tara's Blog

Getting Great Sleep?

What’s the key to a good night’s sleep?

Normally, I’d be the worst person to ask. I never got a lot of sleep anyway, but for the past several years, sleep has been a huge challenge. 495 more words

Small Changes, Big Results

Self-Care November: How to Get More Shut Eye

Looking at this title while I’ve only had 2 hours of sleep and am on my 3rd cup of coffee for the day/night is pretty damn hilarious… … 1,325 more words

Fall

Sleeping Fewer Than 5 Hours a Night Tied to Bone Problems

Menopausal women who didn’t get enough sleep were at increased risk of osteoporosis.

Published: November 20, 2019 at 10:06PM

Well By BY NICHOLAS BAKALAR

from NYT Well… 63 more words

NYT

A Technique to Help Military Veterans with Nightmares

Introduction

Justin Havens, a former British Army officer and an Eye Movement Desensitisation and Reprocessing (EMDR) trained psychotherapist has been testing a novel approach to helping veterans resolve traumatic nightmares. 444 more words

Mental Health