Sleep is an important aspect in order to rest and recover from your workouts. The recommended amount is 7-9, which I used to not get. Most people don’t get the recommended amount either, and that creates a problem when it’s repetitive. 533 more words
Melatonin is actually a hormone that is naturally produced by the body meaning, at least under normal circumstances, that supplementation is not necessary.
That being said, there are definitely instances in which melatonin supplementation can be beneficial! 364 more words