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How to Get a Good Night's Sleep

Sleep is an important aspect in order to rest and recover from your workouts. The recommended amount is 7-9, which I used to not get. Most people don’t get the recommended amount either, and that creates a problem when it’s repetitive. 533 more words

Lifestyle

Managed to...

Hey everyone, how are you?

Yesterday, I managed to go out, despite being anxious. I was glad I went though.

Going out

I managed to go out yesterday even though my anxiety was high. 311 more words

JOURNAL ENTRY: Wednesday 19 June 2019

Yesterday was pretty much a total write-off and I don’t particularly want to write this JOURNAL entry today either. I’m in a real can’t be arsed, pointless kind of mood still. 342 more words

JOURNAL

Sleep Call : I - IV

Full Video – pop it in Full Screen

Track Times:
Pt I : 00:00
Pt II : 16:45
Pt III : 32:30
Pt IV : 48:15… 364 more words

Benedict Roff-Marsh

My Nightly Rituals for Better Sleep

After sharing my morning routine with everyone, so many people messaged me to share my night routine too! It varies depending on what time I finish teaching a dance class but for the most part everything else is the same. 394 more words

Lifestyle

Dream-Catcher

Expanse of water, so calm and serene,

Grains of sand brushing my feet.

I see something twinkle in the sea,

Sprinting, ending in a splash, ‘I lost it’, I thought! 189 more words

Poem

Melatonin... Does it help you sleep?

Melatonin is actually a hormone that is naturally produced by the body meaning, at least under normal circumstances, that supplementation is not necessary.

That being said, there are definitely instances in which melatonin supplementation can be beneficial! 364 more words

Health