Tags » Slimming World

Recipe: Vanilla Chia Breakfast

Chis seeds are one of those “super foods” you hear all the health nuts raving about, and rightly so – they’re packed with omega-3 fatty acids, are a great vegetarian source of protein (without any cholesterol), have loads of essential minerals, and have been shown to improve blood pressure in diabetics. 202 more words

Slimming World

Day 2

well today I joined a local Slimming World group. I’ve set an interim target of 2st and listening to the group tonight – it seems really achievable. 104 more words

100 Days To Yummy Mama

Welcome to the Low Syn NO Syn Gourmet Cook Book!

In conjunction with our Facebook page:

Here you’ll find great tried and tested Slimming World friendly recipes made with real ingredients that are low syn, low cost with a low prep time for people with busy lives. 45 more words


Week 11 Weigh In

Woohoo! 3.5lbs off this week and I’m feeling great! Got back on track with my activity levels this week with a couple of gym visits, a swim session, and my dance class, and successfully avoided all the kiddy food and cakes at a birthday party on Sunday (I dutifully nibbled on a few neglected slices of cucumber the kids were studiously ignoring). 304 more words

Health And Fitness

Reasons to lose weight #10

When I was in my late teens, I loved having my photo taken. I was the slimmest I had even been since I was a child and I wanted to show off my new figure and the gorgeous sexy clothes that came with this. 143 more words

Fat Loss

Swimming and spinach

Recently I got a groupon offer for 12 swims with Move GB and yesterday I activated it. I got straight on the app that I downloaded and found a swim that evening and even got on Blue Beauty, my bike, and cycled there. 76 more words

Day 257 - Comfort Food

I had too much to do when I came home from work tonight to have my dinner right away. I had been hungry for hours and stressed out all day. 66 more words

100 Happy Days