Tags » Slow-wave Sleep

Working while you sleep - getting your ducks in a row!

We spend about one-third of our lives sleeping. For many animals, sleep represents a time of vulnerability. Some species even developed special defenses against danger from predators while they slept. 1,283 more words

Stress Management

Depression, dreams and exhaustion

Tiredness is a well-known symptom of depression. It’s one of the things doctors ask about when considering if someone is presenting with depression. For many years it was unclear why but a discovery by Joseph Griffin of the  European Therapy Studies Institute has shown that… 204 more words

Dreaming

Straight, No Chaser: Sleep Apnea

We’ve discussed many components of sleep and sleep disorders. A very common condition that many of you are walking around with undiagnosed is sleep apnea.  Sleep apnea is a common, recurring sleeping disorder in which your breathing temporarily pauses during your sleep. 606 more words

Sterling Medical Advice