Tags » Slow-wave Sleep

Working while you sleep - getting your ducks in a row!

We spend about one-third of our lives sleeping. For many animals, sleep represents a time of vulnerability. Some species even developed special defenses against danger from predators while they slept. 1,283 more words

Stress Management

Depression, dreams and exhaustion

Tiredness is a well-known symptom of depression. It’s one of the things doctors ask about when considering if someone is presenting with depression. For many years it was unclear why but a discovery by Joseph Griffin of the  European Therapy Studies Institute has shown that… 204 more words


Straight, No Chaser: Sleep Apnea

We’ve discussed many components of sleep and sleep disorders. A very common condition that many of you are walking around with undiagnosed is sleep apnea.  Sleep apnea is a common, recurring sleeping disorder in which your breathing temporarily pauses during your sleep. 606 more words

Sterling Medical Advice

The Cannabis Writings: Can Marijuana Help You Sleep? - Part 2/2

By Wes Annac, Culture of Awareness

(Continued from part 1)

As Truth on Pot tells us, cannabis can decrease the time it takes to get us to sleep and keep us in stage 3 longer, which is the slow-wave sleep when we get the most rest. 1,219 more words

Wes' Articles