Hey, it's Arin
check full article here
Sleep debt is a cumulative issue. Your performance decrease as you continue pulling consecutive all-nighters.
Experts agree that 95 percent of adults need to sleep seven to nine hours each night to function optimally. 1,517 more words
3 weeks, 2 days ago
This is part of a Straight, No Chaser series on sleep disorders.
We’ve discussed many components of sleep and sleep disorders. Sleep apnea is a very common condition that many of you are walking around with undiagnosed. 596 more words
1 month, 3 weeks ago