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[ELITE] Sleep Facts & Sleep Deprivation

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Sleep debt is a cumulative issue. Your performance decrease as you continue pulling consecutive all-nighters.

Experts agree that 95 percent of adults need to sleep seven to nine hours each night to function optimally. 1,517 more words


Straight, No Chaser: Sleep Apnea

This is part of a Straight, No Chaser series on sleep disorders.

We’ve discussed many components of sleep and sleep disorders. Sleep apnea is a very common condition that many of you are walking around with undiagnosed.  596 more words

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