Tags » Slowcarb

Pork chops & pak choi with ginger, chilli and soy

This dressing/marinade is super-quick and works with meat, prawns, vegetables, tofu – you can make it as spicy as you like and can make it up in advance too. 143 more words


Bell Pepper Nachos

Parkinson’s Disease runs in my husband’s family so we are constantly on the lookout for anything we can do to protect his brain from beta-amyloid plaques. 388 more words


My 7 Month Diet Plan

I’ll make this as short as possible, though, it’s probably not going to be. Note that this is the diet that I MYSELF went on these past several months that helped me loose weight. 687 more words


Day Three: Busy Bee

Busy day today, only really have time to post daily goal results.

Overall Daily Goal Results

  • Flexibility/Stretching Routine- CHECK, ugh… sore today
  • Daily Weight- CHECK…
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Day Two: Embrace the Grind

Overall Daily Goal Results

  • Flexibility/Stretching Routine- CHECK
  • Daily Weight- CHECK
  • Maintain Slow Carb Diet- CHECK
  • Kettlebell Swings- CHECK
  • Surpass Fuel Point Goal- CHECK
  • Drink at least 192 oz.
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Day One: The Dreaded Weigh In and First Day of Diet

The ABSOLUTE worst part of getting started is getting on that scale and realizing just how far I have let myself slip.  It’s amazing how bad it can get when you are willing to overlook the obvious signs like the growing reflection in the mirror and the need to buy all your clothing at a Big & Tall store. 189 more words


Eating Plan aka Shovels Are Not Utensils

The most important part of any weight loss endeavor is your eating plan.  You can do sit ups until you pass out from exertion  but if your diet isn’t on point and more importantly sustainable… 270 more words