Tags » Slowcarb

My Body Image Journey - an (occasionally-crude) look back on the last four months

Two things to warn you about right off the bat: this post is going to be full of Real Talk, so if you aren’t prepped for that, the time to walk away is now. 1,433 more words

The 4 Hour Body. My beginning of mindful eating.

With the start of a New Year, I join the majority of the population in vowing to eat better and look after myself. This begins with eating with intent, and not JUST because something tastes or looks good… ugh. 461 more words

Life Improvement