Tags » SMASH Book

Week 2 Weigh In day!!!!

Weigh in day!!!!  Drum Roll…… I lost half a pound since last week.  I can’t believe it’s been 2 weeks since surgery and 4 weeks since I started my pre-op diet. 671 more words


"It's all about the numbers…."

I get really frustrated when I hear people say weight loss is just about numbers.  Calories in vs calories out.  That is seriously a bunch of crap.  343 more words


Let's Do Something SMASH-ing!

Hello once again everyone. It’s been a week since my last post, and I’ll be working on getting some posts written in advance for Thursdays so I’m not missing anymore, though the Japanese class I go to has started up again, so I might start posting on a different day of the week. 760 more words



Hey everyone! So one of my goals for this year is to create and complete a scrapbook containing all the best memories from 2015. I really enjoy doing crafty projects like this as it’s actually quite relaxing. 301 more words


Goals for 2015

Today I completed a new page in my Smash Book. A list of things I would like to do in 2015. I have never been one for making new year resolution and when I have I have never kept them. 315 more words

Art Journals

Smash book!

Kaikille ei ehkä ihan selvää että mikä on smash book, joten ihan pieni ja kepeä smash bookin alkeet -kurssi tähän alkuun.

Ihan ensinnäkin, se taitaa olla tuotemerkki, joka on sitten levinnyt tarkoittamaan koko touhua. 572 more words